2 panes au cabillaud
Packaged product Brød og bagværk Atlantic
2 panes au cabillaud contains 215 kcal per 100 g. A serving, 100 g (100 g) provides about 215 kcal.
Roughly 45 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 193 kcal per 100 g across 88 products.
100 g provides 128 % of the Daily Value for selen, 43 % of the Daily Value for jod and 28 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 22,2 mg | 7 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0,51 µg | 0,1 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0,73 µg | 4 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 18,1 µg | 5 % |
| Vitamin B12 L | 0,67 µg | 28 % |
| Calcium L | 19,7 mg | 2 % |
| Jern L | 0,75 mg | 4 % |
| Magnesium L | 27,9 mg | 7 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 0,57 mg | 5 % |
| Kobber L | 0,058 mg | 6 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 70,5 µg | 128 % |
| Jod L | 64,3 µg | 43 % |
| Chlorid L | 654 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of brød og bagværk (median 13 g)
- Fiber2,1 gin the top quarter of brød og bagværk (median 0,88 g)
- Sugars0,7 gbelow the median for brød og bagværk (median 1 g)
- Fat10,6 gin the top quarter of brød og bagværk (median 8 g)
- Saturated fat1,1 gin the top quarter of brød og bagværk (median 0,8 g)
- Sodium270 mgabove the median for brød og bagværk (median 264 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water52,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,2 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Sugars and starch (1)
| Stivelse L | 16,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,026 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,067 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 2,3 g |
Carotenoids (1)
| Betacaroten L | 17,9 µg |
|---|
Other components (2)
| Vand L | 52,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Atlantic
- Barcode
- 20427627
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Torskefisk, renset
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
51% cabillaud (Gadus morhua) (poisson), 19% chapelure (farine de blé, levure, sel), eau, huiles végétales (colza et tournesol en proportion variable), farine de blé, amidon modifié de pomme de terre, flocon de pomme de terre, épaississant: méthylcellulose, sel. Traces éventuelles de lait, d'œufs, de mollusques, de céleri et de soja. Conservation:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelKartoffelSaltGærRapsfrøolieSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabillaud Panés Qualité 100% Filet MSC Findus | 215 | 13 g | 19 g | 9,5 g |
| Cabillaud MSC pané, panure croustillante- 200g - Frais Cap Océan | 215 | 13 g | 17 g | 10 g |
| Filet de Cabillaud Pané Cora | 216 | 13,2 g | 18,6 g | 9,6 g |
| Cod sticks Migros | 214 | 14 g | 19 g | 8,9 g |
| Panés De Cabillaud Loc Marée | 214 | 11 g | 18 g | 11 g |
| Panés au cabillaud PECHE DURABLE MSC | 214 | 10,5 g | 19,1 g | 10,3 g |
| Filet de cabillaud façon fish and chips L'ATELIER POISSONNERIE | 214 | 12 g | 14 g | 12 g |
| Findus 4 st. Sprödbakade Torskfiléer Findus | 216 | 13 g | 22 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 panes au cabillaud?
100 g of 2 panes au cabillaud has 215 kcal. Serving, 100 g (100 g): about 215 kcal.
Is 2 panes au cabillaud high in protein?
2 panes au cabillaud contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,6 g in serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 13 g).
How many carbs are in 2 panes au cabillaud?
2 panes au cabillaud has 18,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 panes au cabillaud?
2 panes au cabillaud contains 10,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 2 panes au cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (128 % DV), jod (43 % DV), chlorid (28 % DV), Vitamin B12 (28 % DV) and Vitamin E (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 panes au cabillaud?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20427627. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.