2 panes au cabillaud
Packaged product Pan y productos horneados Atlantic
2 panes au cabillaud contains 215 kcal per 100 g. A serving, 100 g (100 g) provides about 215 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 194 kcal per 100 g across 101 products.
100 g provides 128% of the Daily Value for selenio, 43% of the Daily Value for iodine and 28% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 22,2 mg | 7% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 18,1 g | 7% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 0,51 µg | 0,1% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0,73 µg | 4% |
| Vitamina E L | 3,6 mg | 24% |
| Thiamin (B1) L | 0,073 mg | 6% |
| Riboflavin (B2) L | 0,048 mg | 4% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 18,1 µg | 5% |
| Vitamina B12 L | 0,67 µg | 28% |
| Calcio L | 19,7 mg | 2% |
| Iron L | 0,75 mg | 4% |
| Magnesio L | 27,9 mg | 7% |
| Fósforo L | 133 mg | 11% |
| Potasio L | 275 mg | 6% |
| Zinc L | 0,57 mg | 5% |
| Copper L | 0,058 mg | 6% |
| Manganese L | 0,33 mg | 14% |
| Selenio L | 70,5 µg | 128% |
| Iodine L | 64,3 µg | 43% |
| Chloride L | 654 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of pan y productos horneados (median 13 g)
- Fiber2,1 gin the top quarter of pan y productos horneados (median 0,9 g)
- Sugars0,7 gbelow the median for pan y productos horneados (median 0,9 g)
- Fat10,6 gin the top quarter of pan y productos horneados (median 8,1 g)
- Saturated fat1,1 gin the top quarter of pan y productos horneados (median 0,8 g)
- Sodium270 mgbelow the median for pan y productos horneados (median 280 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water52,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,2 g |
|---|---|
| Grasa poliinsaturada L | 2,6 g |
Sugars and starch (1)
| Starch L | 16,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,026 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,067 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Ácido linoléico (omega-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Betacaroteno L | 17,9 µg |
|---|
Other components (2)
| Agua L | 52,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Atlantic
- Barcode
- 20427627
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Pescado de bacalao paneado
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
51% cabillaud (Gadus morhua) (poisson), 19% chapelure (farine de blé, levure, sel), eau, huiles végétales (colza et tournesol en proportion variable), farine de blé, amidon modifié de pomme de terre, flocon de pomme de terre, épaississant: méthylcellulose, sel. Traces éventuelles de lait, d'œufs, de mollusques, de céleri et de soja. Conservation:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoPotatoSaltLevaduraAceite violado (canla)Aceite de girasol
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabillaud Panés Qualité 100% Filet MSC Findus | 215 | 13 g | 19 g | 9,5 g |
| Cabillaud MSC pané, panure croustillante- 200g - Frais Cap Océan | 215 | 13 g | 17 g | 10 g |
| Filet de Cabillaud Pané Cora | 216 | 13,2 g | 18,6 g | 9,6 g |
| Cod sticks Migros | 214 | 14 g | 19 g | 8,9 g |
| Panés De Cabillaud Loc Marée | 214 | 11 g | 18 g | 11 g |
| Panés au cabillaud PECHE DURABLE MSC | 214 | 10,5 g | 19,1 g | 10,3 g |
| Filet de cabillaud façon fish and chips L'ATELIER POISSONNERIE | 214 | 12 g | 14 g | 12 g |
| Findus 4 st. Sprödbakade Torskfiléer Findus | 216 | 13 g | 22 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 panes au cabillaud?
100 g of 2 panes au cabillaud has 215 kcal. Serving, 100 g (100 g): about 215 kcal.
Is 2 panes au cabillaud high in protein?
2 panes au cabillaud contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 10,6 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13 g).
How many carbs are in 2 panes au cabillaud?
2 panes au cabillaud has 18,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 panes au cabillaud?
2 panes au cabillaud contains 10,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does 2 panes au cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (128% DV), iodine (43% DV), chloride (28% DV), Vitamina B12 (28% DV) and Vitamina E (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 panes au cabillaud?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20427627. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.