Filet de Cabillaud Pané
Packaged product Brød og bagværk Cora
Filet de Cabillaud Pané contains 216 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 35 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 194 kcal per 100 g across 101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 0,98 g | 5 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 35 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gin the top quarter of brød og bagværk (median 13 g)
- Fiber1,2 gabove the median for brød og bagværk (median 0,9 g)
- Sugars0,6 gin the lowest quarter of brød og bagværk (median 0,9 g)
- Fat9,6 gin the top quarter of brød og bagværk (median 8,1 g)
- Saturated fat0,98 gabove the median for brød og bagværk (median 0,8 g)
- Sodium60 mgin the lowest quarter of brød og bagværk (median 280 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257983346619
- Quantity
- 220 g
- Category
- Torskefisk, renset
- Packaging
- Plastic,protective gas,Tray,fr:barquette-en-plastique,fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod fillets 65%, coating 35%: breadcrumbs (wheat flour, yeast, salt), coating (wheat flour, water, wheat gluten, salt), vegetable oils (sunflower, rapeseed),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GærSaltHvedemelSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Findus 4 st. Sprödbakade Torskfiléer Findus | 216 | 13 g | 22 g | 8,3 g |
| Cabillaud MSC pané, panure croustillante- 200g - Frais Cap Océan | 215 | 13 g | 17 g | 10 g |
| Cabillaud Panés Qualité 100% Filet MSC Findus | 215 | 13 g | 19 g | 9,5 g |
| 2 panes au cabillaud Atlantic | 215 | 10,6 g | 18,1 g | 10,6 g |
| Cod sticks Migros | 214 | 14 g | 19 g | 8,9 g |
| Panés De Cabillaud Loc Marée | 214 | 11 g | 18 g | 11 g |
| Panés au cabillaud PECHE DURABLE MSC | 214 | 10,5 g | 19,1 g | 10,3 g |
| Filet de cabillaud façon fish and chips L'ATELIER POISSONNERIE | 214 | 12 g | 14 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de Cabillaud Pané?
100 g of Filet de Cabillaud Pané has 216 kcal.
Is Filet de Cabillaud Pané high in protein?
Filet de Cabillaud Pané contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 13 g).
How many carbs are in Filet de Cabillaud Pané?
Filet de Cabillaud Pané has 18,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de Cabillaud Pané?
Filet de Cabillaud Pané contains 9,6 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
How much sodium is in Filet de Cabillaud Pané?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257983346619. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.