2 filets de tournedos
Packaged product Kød L'Étal du Boucher
2 filets de tournedos contains 117 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 28 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 150 kcal per 100 g across 762 products.
100 g provides 72 % of the Daily Value for zink, 61 % of the Daily Value for Vitamin B12 and 28 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 73,2 mg | 24 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 3,5 µg | 0,4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,96 µg | 5 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 6,3 µg | 2 % |
| Vitamin B12 L | 1,5 µg | 61 % |
| Calcium L | 9,1 mg | 0,7 % |
| Jern L | 4,5 mg | 25 % |
| Magnesium L | 18,7 mg | 4 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 264 mg | 6 % |
| Zink L | 8 mg | 72 % |
| Kobber L | 0,072 mg | 8 % |
| Mangan L | 0,01 mg | 0,4 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 4,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 2 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,5 gin the top quarter of kød (median 0 g)
- Fat3,7 gbelow the median for kød (median 6,7 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 2,3 g)
- Sodium60 mgin the lowest quarter of kød (median 80 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
- Water43,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 43,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- L'Étal du Boucher
- Barcode
- 20291839
- Category
- Okse
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande bovine, gras de porc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Rôtis de boeuf à rôtir Bigard | 117 | 21 g | 0 g | 3,7 g |
| Viande hachée pur boeuf (5% de matières grasses) Cora | 117 | 21 g | 0,7 g | 3,4 g |
| Pavés marinés L'Étal du Boucher | 117 | 17 g | 2 g | 4,6 g |
| Le Tranché Fin de Boeuf - Doré au Four Fleury Michon | 118 | 21 g | 0,8 g | 3,4 g |
| Boneless Ribeye Steak Crescent | 116 | 22,3 g | 3,6 g | 1,8 g |
| Extra lean diced beef Lidl | 118 | 22,5 g | 0,2 g | 2,9 g |
| Pavés de bœuf marinés & sauce roquefort Lidl | 118 | 17 g | 1,5 g | 4,9 g |
| Délice de boeuf Charal | 118 | 15 g | 2,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 filets de tournedos?
100 g of 2 filets de tournedos has 117 kcal.
Is 2 filets de tournedos high in protein?
2 filets de tournedos contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 70 % of its calories come from protein.
How many carbs are in 2 filets de tournedos?
2 filets de tournedos has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 filets de tournedos?
2 filets de tournedos contains 3,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 2 filets de tournedos contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (72 % DV), Vitamin B12 (61 % DV), Niacin (B3) (28 % DV), jern (25 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 filets de tournedos?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20291839. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.