100% mie complet
Packaged product Måltider og disketter Harrys
100% mie complet contains 248 kcal per 100 g. A serving, 2 tranches 50g (50 g) provides about 124 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (251 kcal per 100 g).
100 g provides 94 % of the Daily Value for mangan, 27 % of the Daily Value for kobber and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 41,2 g | 15 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0,06 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 26,1 µg | 7 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 23,4 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 80,2 mg | 19 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 16,6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of måltider og disketter (median 9,4 g)
- Fiber4,8 gin the lowest quarter of måltider og disketter (median 6,1 g)
- Sugars4,3 gabove the median for måltider og disketter (median 4 g)
- Fat4,7 gabove the median for måltider og disketter (median 4 g)
- Saturated fat1,1 gin the top quarter of måltider og disketter (median 0,58 g)
- Sodium460 mgabove the median for måltider og disketter (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 34,9 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Harrys
- Barcode
- 3228850004024
- Quantity
- 500g
- Label serving
- 2 tranches 50g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 57%, eau, son de blé 6,8%, huile de colza, sucre, sel, gluten de blé, arôme, farine de seigle maltée, levure, vinaigre, extrait d'acérola.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan molde integral Dia | 248 | 9 g | 41,2 g | 4,2 g |
| Pain de mie complet sans sucres ajoutés Jacquet | 248 | 9,7 g | 42 g | 3,4 g |
| Macro Wholefoods Market Ancient Grain Bread Macro Wholefoods Market | 248 | 14,6 g | 29,2 g | 5,8 g |
| Pain de mie grandes tranches complet epid'or | 248 | 9 g | 43 g | 3,3 g |
| American Style Sandwich Vollkorn GREIFSCHAFTER | 248 | 8,7 g | 40 g | 4,5 g |
| Pan de molde con cereales y semillas Eroski | 248 | 9,7 g | 37 g | 5 g |
| Pain de mie complet Jacquet | 248 | 9,7 g | 42 g | 3,4 g |
| Pan Integral Chico Bimbo | 248 | 10,8 g | 40 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% mie complet?
100 g of 100% mie complet has 248 kcal. Serving, 2 tranches 50g (50 g): about 124 kcal.
How much protein is in 100% mie complet?
100% mie complet contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,9 g in serving, 2 tranches 50g (50 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 9,4 g).
How many carbs are in 100% mie complet?
100% mie complet has 41,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% mie complet?
100% mie complet contains 4,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 100% mie complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (94 % DV), kobber (27 % DV), Thiamin (B1) (22 % DV), magnesium (19 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% mie complet?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3228850004024. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.