10 choco barres
Packaged product Sweets og Desserter Marque Repère
10 choco barres contains 507 kcal per 100 g. A serving, 29.5 g (29,5 g) provides about 150 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (502 kcal per 100 g).
100 g provides 48 % of the Daily Value for mangan, 40 % of the Daily Value for kobber and 27 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 24,6 mg | 8 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 33 g | |
| Added sugars L | 29 g | 58 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 14,9 µg | 2 % |
| Vitamin C L | 0,62 mg | 0,7 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,15 mg | 1 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 21,3 µg | 5 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 115 mg | 9 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 68 mg | 16 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 473 mg | 10 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 8,9 µg | 16 % |
| Jod L | 11 µg | 7 % |
| Chlorid L | 115 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of sweets og desserter (median 6,7 g)
- Fiber3 gabove the median for sweets og desserter (median 2,9 g)
- Sugars33 gbelow the median for sweets og desserter (median 34,1 g)
- Fat26 gabove the median for sweets og desserter (median 24 g)
- Sodium200 mgabove the median for sweets og desserter (median 188 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,3 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Sugars and starch (1)
| Stivelse L | 23,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,038 g |
| Linolsyre (omega- 6, 18: 2) L | 0,52 g |
Carotenoids (1)
| Betacaroten L | 5,8 µg |
|---|
Other components (2)
| Vand L | 9,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700423455
- Quantity
- 295 g
- Label serving
- 29.5 g
- Category
- Chokoladekiks og -kiks
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé ; sucre ; huile et graisse de palme ; chocolat au lait 12% (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant : lécithines (soja), arôme naturel) ; cacao maigre en poudre 5% ; oeufs ; lait écrémé en poudre ; pâte de noisettes ; poudres à lever : E450, E500 ; sel ; émulsifiant : lécithines (soja). Traces d'autres fruits à coque et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieÆgHasselnødSaltKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'Ecureuil Fleur de Lupin | 507 | 9,9 g | 26,7 g | 38 g |
| Cocoa Hazelnut Wafers Inter Biscuits | 508 | 5,1 g | 61,8 g | 26 g |
| Pépito Mini Rollos Chocolat au Lait & Coeur fondant au Lait LU | 508 | 6,9 g | 64 g | 24 g |
| Biscuits Délichoc sablés Lait - 150g Delacre | 508 | 6,3 g | 63,6 g | 24,7 g |
| Chocky latte + calcium Migros | 506 | 5,5 g | 66 g | 24 g |
| Батончик с песочным печеньем шоколадный Twix TwixMars | 506 | 5,3 g | 63 g | 25 g |
| Schokokeks vollmilch Rewe | 506 | 7 g | 61 g | 26 g |
| Chiquilin - Chockorounds with Real White Chocolate Artiach | 506 | 5,6 g | 66 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 choco barres?
100 g of 10 choco barres has 507 kcal. Serving, 29.5 g (29,5 g): about 150 kcal.
How much protein is in 10 choco barres?
10 choco barres contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 29.5 g (29,5 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,7 g).
How many carbs are in 10 choco barres?
10 choco barres has 59 g of total carbohydrates per 100 g, including 3 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 choco barres?
10 choco barres contains 26 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does 10 choco barres contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), kobber (40 % DV), Vitamin E (27 % DV), jern (22 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 choco barres?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700423455. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.