10 choco barres
Packaged product Dulces y postres Marque Repère
10 choco barres contains 507 kcal per 100 g. A serving, 29.5 g (29,5 g) provides about 150 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (502 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 40% of the Daily Value for copper and 27% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 24,6 mg | 8% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 33 g | |
| Added sugars L | 29 g | 58% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 14,9 µg | 2% |
| Vitamina C L | 0,62 mg | 0,7% |
| Vitamina D L | 0,47 µg | 2% |
| Vitamina E L | 4,1 mg | 27% |
| Thiamin (B1) L | 0,14 mg | 11% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 0,15 mg | 1% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 21,3 µg | 5% |
| Vitamina B12 L | 0,36 µg | 15% |
| Calcio L | 115 mg | 9% |
| Iron L | 4 mg | 22% |
| Magnesio L | 68 mg | 16% |
| Fósforo L | 209 mg | 17% |
| Potasio L | 473 mg | 10% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,36 mg | 40% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 8,9 µg | 16% |
| Iodine L | 11 µg | 7% |
| Chloride L | 115 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of dulces y postres (median 6,7 g)
- Fiber3 gabove the median for dulces y postres (median 2,9 g)
- Sugars33 gbelow the median for dulces y postres (median 34,1 g)
- Fat26 gabove the median for dulces y postres (median 24 g)
- Sodium200 mgabove the median for dulces y postres (median 188 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,3 g |
|---|---|
| Grasa poliinsaturada L | 2,7 g |
Sugars and starch (1)
| Starch L | 23,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Ácido linoléico (omega-6, 18:2) L | 0,52 g |
Carotenoids (1)
| Betacaroteno L | 5,8 µg |
|---|
Other components (2)
| Agua L | 9,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700423455
- Quantity
- 295 g
- Label serving
- 29.5 g
- Category
- Galletas de chocolate de leche
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé ; sucre ; huile et graisse de palme ; chocolat au lait 12% (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant : lécithines (soja), arôme naturel) ; cacao maigre en poudre 5% ; oeufs ; lait écrémé en poudre ; pâte de noisettes ; poudres à lever : E450, E500 ; sel ; émulsifiant : lécithines (soja). Traces d'autres fruits à coque et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaEggHazelnutSaltManteca de cacao
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 choco barres?
100 g of 10 choco barres has 507 kcal. Serving, 29.5 g (29,5 g): about 150 kcal.
How much protein is in 10 choco barres?
10 choco barres contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 29.5 g (29,5 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,7 g).
How many carbs are in 10 choco barres?
10 choco barres has 59 g of total carbohydrates per 100 g, including 3 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 choco barres?
10 choco barres contains 26 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does 10 choco barres contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (40% DV), Vitamina E (27% DV), iron (22% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 choco barres?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700423455. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.