Zwieback
Packaged product Boissons Praum
Zwieback contains 394 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (398 kcal per 100 g).
100 g provides 2 862 100 % of the Daily Value for iodine, 78 % of the Daily Value for manganèse and 51 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 13 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,36 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 4,4 mg | 29 % |
| Thiamine (B1) L | 0,61 mg | 51 % |
| Riboflavine (B2) L | 0,04 mg | 3 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 44,7 µg | 11 % |
| Vitamine B12 L | 0,012 µg | 0,5 % |
| Calcium L | 32,3 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 78,4 mg | 19 % |
| Phosphore L | 215 mg | 17 % |
| Potassium L | 287 mg | 6 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 1,8 mg | 78 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 4 293 150 µg | 2 862 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,8 gin the lowest quarter of boissons (median 4,9 g)
- Sugars13 gin the top quarter of boissons (median 6 g)
- Fat5,6 gbelow the median for boissons (median 6,7 g)
- Saturated fat0,5 gin the lowest quarter of boissons (median 1 g)
- Sodium336 mgin the lowest quarter of boissons (median 480 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 47,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,3 µg |
|---|
Other components (2)
| Eau L | 10,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Wheat flour, beet sugar, sunflower oil, yeast, sea salt. May contain traces of sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de tournesolLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Fresche Biscottate GrissinBon | 394 | 12 g | 74 g | 4,2 g |
| Fettebiscottate Audisio | 394 | 12 g | 74 g | 4,8 g |
| Paris Toasts Agropur | 394 | 12,1 g | 72,7 g | 4,6 g |
| Fette monviso light MONVISO | 394 | 10 g | 73 g | 7,6 g |
| Zwieback Praun | 394 | 11 g | 73 g | 5,6 g |
| Biscottes Cretoises Mavrommatis | 394 | 13 g | 59 g | 8,6 g |
| Mini biscotes BonÀrea | 394 | 12 g | 70,4 g | 6,2 g |
| LeFrescheBiscottate GrissinBon | 394 | 12 g | 74 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 394 kcal.
Is Zwieback high in protein?
Zwieback contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Zwieback?
Zwieback has 73 g of total carbohydrates per 100 g, including 3,8 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 5,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Zwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 862 100 % DV), manganèse (78 % DV), Thiamine (B1) (51 % DV), Vitamine E (29 % DV) and cuivre (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwieback?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006182000025. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.