Zwan
Packaged product Autres aliments Zwan
Zwan contains 211 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 23 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 43 % of the Daily Value for Niacine (B3), 18 % of the Daily Value for Vitamine B12 and 16 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 93,7 mg | 31 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 38,1 µg | 4 % |
| Vitamine C L | 0,054 mg | 0,1 % |
| Vitamine D L | 1,2 µg | 6 % |
| Vitamine E L | 0,31 mg | 2 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,14 mg | 10 % |
| Niacine (B3) L | 6,8 mg | 43 % |
| Acide pantothénique (B5) L | 0,79 mg | 16 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 4,2 µg | 1 % |
| Vitamine B12 L | 0,44 µg | 18 % |
| Calcium L | 21,5 mg | 2 % |
| Fer L | 0,55 mg | 3 % |
| Magnésium L | 32,3 mg | 8 % |
| Phosphore L | 164 mg | 13 % |
| Potassium L | 338 mg | 7 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,043 mg | 5 % |
| Manganèse L | 0,011 mg | 0,5 % |
| Sélénium L | 4,7 µg | 8 % |
| Iodine L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 13 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0,1 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat15 gabove the median for autres aliments (median 6,4 g)
- Saturated fat4,6 gabove the median for autres aliments (median 1,9 g)
- Sodium960 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water63,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,29 µg |
|---|
Other components (2)
| Eau L | 63,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Zwan
- Barcode
- 17145558
- Category
- Autres aliments
Ingredients
Viande de poulet 80%, eau, lait, stabilisants phosphates de sodium, ES brun HT. AIL Hollande. Viande égorgée selon les rites Islamiques-halal HALA Meat slaughtered Produced by: Islamic rites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwan?
100 g of Zwan has 211 kcal.
Is Zwan high in protein?
Zwan contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Zwan?
Zwan has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwan?
Zwan contains 15 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Zwan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (43 % DV), Vitamine B12 (18 % DV), Acide pantothénique (B5) (16 % DV), Vitamine B6 (15 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwan?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17145558. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Source description: "ZWAN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.