Zoute popcorn
Packaged product Snacks Albert Heijn
Zoute popcorn contains 410 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 55 % of the Daily Value for chlorure, 29 % of the Daily Value for manganèse and 27 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,9 mg | 26 % |
| Thiamine (B1) L | 0,33 mg | 27 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Folate (B9) L | 94,5 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,1 mg | 3 % |
| Fer L | 2,6 mg | 15 % |
| Magnésium L | 82,2 mg | 20 % |
| Phosphore L | 214 mg | 17 % |
| Potassium L | 263 mg | 6 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,66 mg | 29 % |
| Sélénium L | 11,7 µg | 21 % |
| Iodine L | 38,1 µg | 25 % |
| Chlorure L | 1 257 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for snacks (median 7,8 g)
- Fiber4,7 gin the lowest quarter of snacks (median 9,1 g)
- Fat17 gbelow the median for snacks (median 20,8 g)
- Saturated fat8 gabove the median for snacks (median 4,6 g)
- Sodium800 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,9 g |
|---|---|
| Graisses polyinsaturées L | 1,5 g |
Sugars and starch (1)
| Étoile L | 52,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Acide linoléique (oméga-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Bêta-carotène L | 5,3 µg |
|---|
Other components (2)
| Eau L | 11,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400425243
- Category
- Maïs soufflé
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs, palmolie, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSel
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| Sweet Speculoos Popcorn Tesco | 410 | 2,3 g | 83,6 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zoute popcorn?
100 g of Zoute popcorn has 410 kcal.
How much protein is in Zoute popcorn?
Zoute popcorn contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,8 g).
How many carbs are in Zoute popcorn?
Zoute popcorn has 51 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zoute popcorn?
Zoute popcorn contains 17 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Zoute popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (55 % DV), manganèse (29 % DV), Thiamine (B1) (27 % DV), Vitamine E (26 % DV) and iodine (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zoute popcorn?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400425243. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.