Zoute popcorn
Packaged product Snacks Albert Heijn
Zoute popcorn contains 410 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 55% of the Daily Value for chloride, 29% of the Daily Value for manganese and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 94.5 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.1 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 82.2 mg | 20% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 263 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 38.1 µg | 25% |
| Chloride L | 1,257 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for snacks (median 7.8 g)
- Fiber4.7 gin the lowest quarter of snacks (median 9.1 g)
- Fat17 gbelow the median for snacks (median 20.7 g)
- Saturated fat8 gabove the median for snacks (median 4.7 g)
- Sodium800 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 52.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400425243
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Sweet Speculoos Popcorn Tesco | 410 | 2.3 g | 83.6 g | 6.7 g |
| Palomitas de caramelo Popitas | 410 | 2.7 g | 85 g | 6 g |
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| Microwave Popcorn Butter Flavour Chips and Snacks | 410 | 6.1 g | 55 g | 20 g |
| American popcorn movies star | 410 | 2.7 g | 85.1 g | 5.9 g |
| Palomitas dulces Popitas | 411 | 3 g | 88 g | 4.4 g |
| SAMS CRIGINAL Butter Tofu Рорсод Suble Vegetarians Uncle Sams Original | 409 | 2.6 g | 83 g | 6.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400425243. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.