Yopa craquant
Packaged product Produits laitiers et oeufs Yoplait
Yopa craquant contains 102 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 33 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (102 kcal per 100 g).
100 g provides 17 % of the Daily Value for Riboflavine (B2), 14 % of the Daily Value for iodine and 11 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 10,4 mg | 3 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 11,9 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 8,8 µg | 1 % |
| Vitamine C L | 5,3 mg | 6 % |
| Vitamine D L | 0,64 µg | 3 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,21 mg | 17 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,05 mg | 3 % |
| Folate (B9) L | 22,5 µg | 6 % |
| Vitamine B12 L | 0,26 µg | 11 % |
| Calcium L | 105 mg | 8 % |
| Fer L | 0,27 mg | 1 % |
| Magnésium L | 11,2 mg | 3 % |
| Phosphore L | 80,6 mg | 6 % |
| Potassium L | 157 mg | 3 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 21,2 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 52 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of produits laitiers et oeufs (median 3,7 g)
- Fiber1,5 gin the top quarter of produits laitiers et oeufs (median 0,4 g)
- Sugars11,9 gbelow the median for produits laitiers et oeufs (median 12,7 g)
- Fat1,6 gin the lowest quarter of produits laitiers et oeufs (median 2,9 g)
- Saturated fat0,2 gin the lowest quarter of produits laitiers et oeufs (median 1,9 g)
- Sodium48 mgin the top quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,23 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 111 550 µg |
|---|
Other components (2)
| Eau L | 77,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Yoplait
- Barcode
- 3329770055759
- Category
- Yogurts riches en protéines sur une couche de fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yaourt maigre 80% (Lait écrémé, Poudre de lait écrémé Ferments lactiques) - Sucre 8.8% - Fruits rouges 5.6% (Fraise 3%, Myrtille 1.6% Groseille 1%) - Graines 3.5% (Graines de Tournesol 1.8%, Graines de Potiron 1.3% Graines de Lin 0.4%) - Jus de citron - Jus de carotte - Amidon de maïs - Epaississants: Carraghénanes, Gomme de guar - Arôme naturel - Correcteur d'acidité: Citrates de sodium. Peut contenir des traces de céréales à gluten, fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourts sur lit de fruits Terres de Breizh | 102 | 3,5 g | 14 g | 3,5 g |
| Yaourt au lait de brebis sur lit de pommes caramel Lou Perac | 102 | 4,1 g | 15 g | 2,5 g |
| Yaourts sur lit de fruits Val De Praz | 102 | 3 g | 16 g | 2,8 g |
| Yaourt sur lit de fraise bio Savoie Yaourt | 102 | 2,9 g | 16,2 g | 2,9 g |
| Yopa! Craquant sur lit de graines & fruits rouges (1,6% MG) Yoplait | 102 | 8,1 g | 12,5 g | 1,6 g |
| Yaourt de Brebis sur lit de Fruits Jaunes Auchan | 102 | 4,2 g | 16 g | 2,3 g |
| Yaourt brassé Ferme Collet | 103 | 3,4 g | 14,7 g | 3,3 g |
| Le Yaourt sur Lit de Cerise La Laitière | 103 | 3,4 g | 15,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yopa craquant?
100 g of Yopa craquant has 102 kcal.
How much protein is in Yopa craquant?
Yopa craquant contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,7 g).
How many carbs are in Yopa craquant?
Yopa craquant has 12,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yopa craquant?
Yopa craquant contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Yopa craquant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (17 % DV), iodine (14 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yopa craquant?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770055759. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.