Yonca Roasted Red Pepper
Packaged product Légumes Yonca
Yonca Roasted Red Pepper contains 33 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 537 products.
100 g provides 92 % of the Daily Value for Vitamine C, 23 % of the Daily Value for iodine and 16 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 83,2 mg | 92 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,025 mg | 2 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,21 mg | 13 % |
| Folate (B9) L | 56,3 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,5 mg | 0,4 % |
| Fer L | 0,16 mg | 0,9 % |
| Magnésium L | 6,1 mg | 1 % |
| Phosphore L | 13,5 mg | 1 % |
| Potassium L | 125 mg | 3 % |
| Zinc L | 0,1 mg | 0,9 % |
| Cuivre L | 0,034 mg | 4 % |
| Manganèse L | 0,059 mg | 3 % |
| Sélénium L | 7,1 µg | 13 % |
| Iodine L | 35 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of légumes (median 1,6 g)
- Fiber2,2 gabove the median for légumes (median 2,2 g)
- Sugars4,7 gin the top quarter of légumes (median 2,5 g)
- Fat0,2 gbelow the median for légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium640 mgin the top quarter of légumes (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,12 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 381 µg |
|---|
Other components (2)
| Eau L | 88,6 g |
|---|---|
| Alcool L | 0,003 g |
Product details
- Brand
- Yonca
- Barcode
- 8697406276416
- Quantity
- 680 g
- Category
- Aliments à base de légumes
- Packaging
- Metal,Glass,Clear Glass,Steel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yonca Roasted Red Pepper?
100 g of Yonca Roasted Red Pepper has 33 kcal.
How much protein is in Yonca Roasted Red Pepper?
Yonca Roasted Red Pepper contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,6 g).
How many carbs are in Yonca Roasted Red Pepper?
Yonca Roasted Red Pepper has 6,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yonca Roasted Red Pepper?
Yonca Roasted Red Pepper contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yonca Roasted Red Pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (92 % DV), iodine (23 % DV), Vitamine E (16 % DV), Folate (B9) (14 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yonca Roasted Red Pepper?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8697406276416. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.