Yogurt Plain
Packaged product Produits laitiers et oeufs Miil
Yogurt Plain contains 67 kcal per 100 g. A serving, 100 g (100 g) provides about 67 kcal.
Roughly 50 % of its calories come from fat, with 26 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
100 g provides 24 % of the Daily Value for Riboflavine (B2), 21 % of the Daily Value for iodine and 17 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 15,8 mg | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 13,4 µg | 1 % |
| Vitamine C L | 0,3 mg | 0,3 % |
| Vitamine D L | 0,97 µg | 5 % |
| Vitamine E L | 0,092 mg | 0,6 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 0,32 mg | 24 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 30,3 µg | 8 % |
| Vitamine B12 L | 0,4 µg | 17 % |
| Calcium L | 155 mg | 12 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 15,2 mg | 4 % |
| Phosphore L | 119 mg | 10 % |
| Potassium L | 214 mg | 5 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 31,9 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 26 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fiber1,8 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars4,4 gin the lowest quarter of produits laitiers et oeufs (median 10,3 g)
- Fat3,7 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat2,6 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,3 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Joghurt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jogurt 3.7% Hollandia | 67 | 3,9 g | 4,4 g | 3,7 g |
| Joghurt Coop | 67 | 4,2 g | 3,9 g | 3,8 g |
| Organic skimmed milk yogurt on fruit from haymilk TSG - 150g - strawberry/lemon Cooperativa Latteria Vipiteno | 67 | 3,5 g | 13,1 g | 0,1 g |
| Yoghurt Drink Activia W Strawberry & Kiwi 300G 1 / 6 Activia | 67 | 3 g | 11,9 g | 0,9 g |
| Protein yogurt - Mixed Berries Glenisk | 67 | 8 g | 8,6 g | 0 g |
| Vanille Drink Milbona | 67 | 3,2 g | 10,5 g | 1,4 g |
| Yogurt magro Ananas Esselunga | 67 | 3,2 g | 12 g | 0,1 g |
| Naturjogurt Coop | 67 | 4 g | 5,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Plain?
100 g of Yogurt Plain has 67 kcal. Serving, 100 g (100 g): about 67 kcal.
How much protein is in Yogurt Plain?
Yogurt Plain contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,9 g in serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Yogurt Plain?
Yogurt Plain has 4,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Plain?
Yogurt Plain contains 3,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Yogurt Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (24 % DV), iodine (21 % DV), Vitamine B12 (17 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Plain?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643802651. License: ODbL 1.0 (Open Food Facts). Source record dated 21 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.