Yogurt Plain
Packaged product Mælk og æg Miil
Yogurt Plain contains 67 kcal per 100 g. A serving, 100 g (100 g) provides about 67 kcal.
Roughly 50 % of its calories come from fat, with 26 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 24 % of the Daily Value for Riboflavin (B2), 21 % of the Daily Value for jod and 17 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 15,8 mg | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 13,4 µg | 1 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,97 µg | 5 % |
| Vitamin E L | 0,092 mg | 0,6 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,32 mg | 24 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 30,3 µg | 8 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 155 mg | 12 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 15,2 mg | 4 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 0,47 mg | 4 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 2 µg | 4 % |
| Jod L | 31,9 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 26 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for mælk og æg (median 3,8 g)
- Fiber1,8 gin the top quarter of mælk og æg (median 0 g)
- Sugars4,4 gin the lowest quarter of mælk og æg (median 10,3 g)
- Fat3,7 gin the top quarter of mælk og æg (median 2,7 g)
- Saturated fat2,6 gin the top quarter of mælk og æg (median 1,6 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,3 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Miil
- Barcode
- 8595643802651
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jogurt 3.7% Hollandia | 67 | 3,9 g | 4,4 g | 3,7 g |
| Joghurt Coop | 67 | 4,2 g | 3,9 g | 3,8 g |
| Organic skimmed milk yogurt on fruit from haymilk TSG - 150g - strawberry/lemon Cooperativa Latteria Vipiteno | 67 | 3,5 g | 13,1 g | 0,1 g |
| Yoghurt Drink Activia W Strawberry & Kiwi 300G 1 / 6 Activia | 67 | 3 g | 11,9 g | 0,9 g |
| Protein yogurt - Mixed Berries Glenisk | 67 | 8 g | 8,6 g | 0 g |
| Vanille Drink Milbona | 67 | 3,2 g | 10,5 g | 1,4 g |
| Yogurt magro Ananas Esselunga | 67 | 3,2 g | 12 g | 0,1 g |
| Naturjogurt Coop | 67 | 4 g | 5,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Plain?
100 g of Yogurt Plain has 67 kcal. Serving, 100 g (100 g): about 67 kcal.
How much protein is in Yogurt Plain?
Yogurt Plain contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,9 g in serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,8 g).
How many carbs are in Yogurt Plain?
Yogurt Plain has 4,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Plain?
Yogurt Plain contains 3,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Yogurt Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (24 % DV), jod (21 % DV), Vitamin B12 (17 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Plain?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643802651. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.