Yogos Figur
Packaged product Produits laitiers et oeufs MIGROS
Yogos Figur contains 145 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 94 kcal per 100 g across 30 products.
100 g provides 13 % of the Daily Value for Vitamine B12, 11 % of the Daily Value for Riboflavine (B2) and 10 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 23,3 mg | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 13 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 3,8 g | 8 % |
| Vitamine A L | 52,2 µg | 6 % |
| Vitamine C L | 0,79 mg | 0,9 % |
| Vitamine D L | 0,081 µg | 0,4 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,1 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,035 mg | 2 % |
| Folate (B9) L | 8,3 µg | 2 % |
| Vitamine B12 L | 0,3 µg | 13 % |
| Calcium L | 90,7 mg | 7 % |
| Fer L | 0,11 mg | 0,6 % |
| Magnésium L | 9,8 mg | 2 % |
| Phosphore L | 71,3 mg | 6 % |
| Potassium L | 133 mg | 3 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,018 mg | 2 % |
| Manganèse L | 0,023 mg | 1 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 15,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 36 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for produits laitiers et oeufs (median 3,7 g)
- Sugars13 gin the top quarter of produits laitiers et oeufs (median 12 g)
- Fat8,6 gin the top quarter of produits laitiers et oeufs (median 2,9 g)
- Saturated fat5 gin the top quarter of produits laitiers et oeufs (median 1,7 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 22,8 µg |
|---|
Other components (2)
| Eau L | 73,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MIGROS
- Barcode
- 7613404568385
- Quantity
- 180g
- Category
- Mixed yogurts
- Packaging
- de:kunststoff-mit-pappe-ummantelt,fr:aludeckel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogos Figur?
100 g of Yogos Figur has 145 kcal.
How much protein is in Yogos Figur?
Yogos Figur contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,7 g).
How many carbs are in Yogos Figur?
Yogos Figur has 13 g of total carbohydrates per 100 g, including 0,5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogos Figur?
Yogos Figur contains 8,6 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Yogos Figur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (13 % DV), Riboflavine (B2) (11 % DV) and iodine (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogos Figur?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404568385. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.