Yoghurt entier
Packaged product Produits laitiers et oeufs Delhaize
Yoghurt entier contains 94 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (101 kcal per 100 g).
100 g provides 17 % of the Daily Value for Riboflavine (B2), 14 % of the Daily Value for iodine and 11 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 10,7 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 13,5 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 9 µg | 1 % |
| Vitamine C L | 0,57 mg | 0,6 % |
| Vitamine D L | 0,66 µg | 3 % |
| Vitamine E L | 0,067 mg | 0,4 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,05 mg | 3 % |
| Folate (B9) L | 20,5 µg | 5 % |
| Vitamine B12 L | 0,27 µg | 11 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 0,22 mg | 1 % |
| Magnésium L | 10,8 mg | 3 % |
| Phosphore L | 82,4 mg | 7 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 21,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fiber1,4 gin the top quarter of produits laitiers et oeufs (median 0,4 g)
- Sugars13,5 gabove the median for produits laitiers et oeufs (median 12,4 g)
- Saturated fat1,7 gbelow the median for produits laitiers et oeufs (median 1,9 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,5 µg |
|---|
Other components (2)
| Eau L | 80,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400112145609
- Quantity
- 180 g
- Category
- Yogurts riches en protéines sur une couche de fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yaourt 82% (lait entier, lait écrémé en poudre, sucre ferments vivants du yaourt), pomme 9%, sucre, amidon modifié de maïs, correcteurs d'acidité (acide citrique, citrate de sodium, citrate de calcium), épaississant (pectine), arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt de Savoie sur lit de fruits Pâturages | 93 | 3,2 g | 13,6 g | 2,9 g |
| yaourt au lait de chèvre sur lit de mangue la chabriere | 95 | 3,1 g | 12,6 g | 3,5 g |
| Nature sur fruits Panier de Yoplait | 95 | 2,7 g | 14,5 g | 2,5 g |
| Yaourt Bio Fruits Le Ya’B | 93 | 3 g | 10 g | 4 g |
| Panier de Yoplait nature sur fruits récoltes françaises Yoplait | 93 | 2,7 g | 13,6 g | 2,4 g |
| Yaourt a la confiture - Rhubarbe Bonne Maman | 93 | 3,2 g | 14 g | 2,5 g |
| Yaourt au lait entier des Alpes Pays Gourmand | 93 | 3,2 g | 11 g | 3,8 g |
| Le petit vendéen sur lit pêche et cannelle Le petit Vendéen | 93 | 3 g | 14 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt entier?
100 g of Yoghurt entier has 94 kcal.
How much protein is in Yoghurt entier?
Yoghurt entier contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in Yoghurt entier?
Yoghurt entier has 13,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 13,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt entier?
Yoghurt entier contains 2,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Yoghurt entier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (17 % DV), iodine (14 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yoghurt entier?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112145609. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.