Yoghurt
Packaged product Produits laitiers et oeufs Bonne Maman
Yoghurt contains 113 kcal per 100 g. A serving, 4.0 g (4 g) provides about 5 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 90 kcal per 100 g across 807 products.
100 g provides 15 % of the Daily Value for Riboflavine (B2) and 12 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,71 g | 4 % |
| Cholesterol L | 9,1 mg | 3 % |
| Sodium L | 30,9 mg | 1 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 12,3 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 7,7 µg | 0,9 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0,56 µg | 3 % |
| Vitamine E L | 0,17 mg | 1 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 0,3 mg | 2 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,054 mg | 3 % |
| Folate (B9) L | 19,5 µg | 5 % |
| Vitamine B12 L | 0,23 µg | 10 % |
| Calcium L | 91,3 mg | 7 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 10,8 mg | 3 % |
| Phosphore L | 72,6 mg | 6 % |
| Potassium L | 142 mg | 3 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,064 mg | 3 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 18,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of produits laitiers et oeufs (median 3,5 g)
- Fiber1 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars12,3 gabove the median for produits laitiers et oeufs (median 10,8 g)
- Fat3,2 gbelow the median for produits laitiers et oeufs (median 3,4 g)
- Saturated fat0,71 gin the lowest quarter of produits laitiers et oeufs (median 2,2 g)
- Sodium30,9 mgin the lowest quarter of produits laitiers et oeufs (median 40,6 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11,8 µg |
|---|
Other components (2)
| Eau L | 78,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonne Maman
- Barcode
- 3608580082842
- Label serving
- 4.0 g
- Category
- Yogourts entiers de lait
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole MILK Yoghurt (70%), Blueberries (17%), Sugar, Cornflour, Concentrated Lemon Juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry aussie greek whole milk yogurt, raspberry Wallaby Organic | 113 | 7,3 g | 13,3 g | 3,3 g |
| Wallaby organic, organic greek whole milk yogurt, cherry Wallaby Organic | 113 | 6,7 g | 12,7 g | 3,3 g |
| Blueberry aussie greek whole milk yogurt Wallaby Organic | 113 | 7,3 g | 12,7 g | 3,3 g |
| Strawberry aussie greek whole milk yogurt Wallaby Organic | 113 | 7,3 g | 12,7 g | 3,3 g |
| Joghurt Lüch da Pcëi | 113 | 3,4 g | 14 g | 4,6 g |
| Yaourt au lait entier préparé à la ferme Ferme du tout vent | 113 | 5 g | 17,5 g | 2,6 g |
| Greek Yogurt Vanilla Bean Trader Joe's | 113 | 7,3 g | 11,3 g | 4 g |
| Activia Müesli Activia | 113 | 3,7 g | 16,1 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 113 kcal. Serving, 4.0 g (4 g): about 5 kcal.
How much protein is in Yoghurt?
Yoghurt contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,13 g in serving, 4.0 g (4 g). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,5 g).
How many carbs are in Yoghurt?
Yoghurt has 17,3 g of total carbohydrates per 100 g, including 1 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 3,2 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (15 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yoghurt?
100 g contains 30,9 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3608580082842. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.