Yoghurt
Packaged product Dairy and Eggs Bonne Maman
Yoghurt contains 113 kcal per 100 g. A serving, 4.0 g (4 g) provides about 5 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 119 products.
100 g provides 15% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 30.9 mg | 1% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 12.3 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 7.7 µg | 0.9% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.56 µg | 3% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 91.3 mg | 7% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 72.6 mg | 6% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 18.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 4.1 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars12.3 gin the top quarter of dairy and eggs (median 8.7 g)
- Fat3.2 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Saturated fat0.71 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Sodium30.9 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water78.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.8 µg |
|---|
Other components (2)
| Water L | 78.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonne Maman
- Barcode
- 3608580082842
- Label serving
- 4.0 g
- Category
- Whole milk yogurts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole MILK Yoghurt (70%), Blueberries (17%), Sugar, Cornflour, Concentrated Lemon Juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Vanilla Bean Trader Joe's | 113 | 7.3 g | 11.3 g | 4 g |
| Rhubarb & Vanilla Gourmet Yoghurt The Collective | 115 | 4.8 g | 12.6 g | 5 g |
| Pineapple & Coconut Bio Yogourt Morrisons | 115 | 4 g | 16 g | 3.9 g |
| Full Cream Greek Yogurt Sunglo | 116 | 7.5 g | 9.7 g | 5.3 g |
| Dairy Co Yoghurt Dairy Co | 118 | 5.2 g | 4 g | 9 g |
| Apple Caramel Greek Whole Milk Yogurt Trader Joe’s | 120 | 6.7 g | 12.7 g | 4 g |
| vanilla bean yogurt La Fermière | 120 | 2.3 g | 13 g | 6.2 g |
| Greek Yogurt Plain Trader Joe's | 120 | 4 g | 5.3 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 113 kcal. Serving, 4.0 g (4 g): about 5 kcal.
How much protein is in Yoghurt?
Yoghurt contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 0.13 g in serving, 4.0 g (4 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.1 g).
How many carbs are in Yoghurt?
Yoghurt has 17.3 g of total carbohydrates per 100 g, including 1 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 3.2 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yoghurt?
100 g contains 30.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3608580082842. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.