Yellow Split Peas
Packaged product Haricots et légumineuses Sher
Yellow Split Peas contains 129 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 30 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 80 kcal per 100 g across 265 products.
100 g provides 30 % of the Daily Value for Folate (B9), 21 % of the Daily Value for cuivre and 13 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,5 mg | 0,2 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 8 g | 28 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,85 mg | 0,9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,06 mg | 5 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Folate (B9) L | 119 µg | 30 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,7 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 20,9 mg | 5 % |
| Phosphore L | 134 mg | 11 % |
| Potassium L | 327 mg | 7 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 58 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of haricots et légumineuses (median 5,4 g)
- Fiber8 gin the top quarter of haricots et légumineuses (median 5,5 g)
- Sugars3,9 gabove the median for haricots et légumineuses (median 2,9 g)
- Fat1,5 gin the top quarter of haricots et légumineuses (median 0,7 g)
- Saturated fat0,16 gabove the median for haricots et légumineuses (median 0,1 g)
- Sodium4,5 mgin the lowest quarter of haricots et légumineuses (median 128 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 10 µg |
|---|
Other components (2)
| Eau L | 64,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Yellow split peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois cassés étui de 500g U | 129 | 15,6 g | 11,7 g | 0,7 g |
| No soak marrow peas Bramwells | 128 | 8,4 g | 19,5 g | 0,5 g |
| pois chiches cuits Sultanines | 126 | 6,8 g | 17 g | 2 g |
| lockwoods mushy peas Lockwoods | 119 | 10,3 g | 17,4 g | 0,9 g |
| Arvejas S&P S&P | 142 | 8,7 g | 25 g | 0,6 g |
| BIGGA Dried Peas Batchelors | 115 | 6,3 g | 18,9 g | 0,7 g |
| Arvejas Molto | 115 | 10 g | 19,2 g | 0,46 g |
| Kollumer erwten Ekoplaza | 111 | 7,9 g | 14 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Split Peas?
100 g of Yellow Split Peas has 129 kcal.
How much protein is in Yellow Split Peas?
Yellow Split Peas contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 5,4 g).
How many carbs are in Yellow Split Peas?
Yellow Split Peas has 16,3 g of total carbohydrates per 100 g, including 8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Split Peas?
Yellow Split Peas contains 1,5 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Yellow Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30 % DV), cuivre (21 % DV), Thiamine (B1) (13 % DV), manganèse (12 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Split Peas?
100 g contains 4,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818720004068. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.