Yellow Corn Meal
Packaged product Légumes Albers
Yellow Corn Meal contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (353 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 31 % of the Daily Value for Niacine (B3) and 26 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,33 mg | 26 % |
| Niacine (B3) L | 5 mg | 31 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,3 mg | 24 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of légumes (median 0,4 g)
- Fiber3,3 gin the top quarter of légumes (median 0,77 g)
- Fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (3)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
| Acide folique L | 183 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Albers
- Barcode
- 0041449056265
- Quantity
- 1.13 kg
- Label serving
- 30 g
- Category
- Fécule de maïs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
YELLOW DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fécule de maïs Maïzena Marque Repère | 367 | 0,4 g | 90,2 g | 0,4 g |
| Maisstärke Pâtissier | 366 | 0,5 g | 91 g | 0 g |
| Fécule De Maïs Bio - 500 G - Ma Vie Sans Gluten Ma vie sans gluten | 369 | 0,5 g | 89 g | 1,2 g |
| Cornflour Marks & Spencer | 365 | 0,6 g | 90 g | 0,3 g |
| Maizena gluten free Maizena | 365 | 1,3 g | 84 g | 0,5 g |
| Corn Starch Brown & Polson | 365 | 0,3 g | 91,3 g | 0 g |
| Corn starch Majs | 363 | 0,6 g | 88 g | 0,6 g |
| Maizena express Maizena | 363 | 0,6 g | 88 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Corn Meal?
100 g of Yellow Corn Meal has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Yellow Corn Meal?
Yellow Corn Meal contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 0,4 g).
How many carbs are in Yellow Corn Meal?
Yellow Corn Meal has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Yellow Corn Meal?
Yellow Corn Meal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yellow Corn Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Niacine (B3) (31 % DV), Riboflavine (B2) (26 % DV) and fer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Corn Meal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2269097. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0041449056265. License: ODbL 1.0 (Open Food Facts). Source record dated 28 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.