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Yellow Corn Meal

Packaged product Vegetables Albers

Yellow Corn Meal contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (353 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 31% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Yellow Corn Meal by Albers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
6.7 gprotein
80 gcarbohydrates
0 gfat
110kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 80 g 29%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.33 mg26%
Niacin (B3) L 5 mg31%
Pantothenic acid (B5) L 0 mg0%
Calcium L 0 mg0%
Iron L 4.3 mg24%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%367kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Niacin (B3)31%Riboflavin (B2)26%Iron24%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Pantothenic acid (B5)0%

Nutritional insights

  • Protein6.7 gin the top quarter of vegetables (median 0.4 g)
  • Fiber3.3 gin the top quarter of vegetables (median 0.7 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.1 g)
  • Sodium0 mgin the lowest quarter of vegetables (median 4 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Folic acid L183 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 6.7 g6.7 g
Carbohydrates 80 g80 g
Fat 0 g0 g
Fiber 3.3 g3.3 g
Sugars 0 gn/a
Sodium 0 mg0 mg

Product details

Brand
Albers
Barcode
0041449056265
Quantity
1.13 kg
Label serving
30 g
Category
Corn starch
Nutri-Score
B as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

YELLOW DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Fécule de maïs Maïzena Marque Repère 367 0.4 g 90.2 g 0.4 g
Maisstärke Pâtissier 366 0.5 g 91 g 0 g
Fécule De Maïs Bio - 500 G - Ma Vie Sans Gluten Ma vie sans gluten 369 0.5 g 89 g 1.2 g
Corn Starch Brown & Polson 365 0.3 g 91.3 g 0 g
Cornflour Marks & Spencer 365 0.6 g 90 g 0.3 g
Maizena gluten free Maizena 365 1.3 g 84 g 0.5 g
Corn starch Majs 363 0.6 g 88 g 0.6 g
Maizena express Maizena 363 0.6 g 88 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2269097. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0041449056265. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yellow Corn Meal?

100 g of Yellow Corn Meal has 367 kcal. Serving, 30 g (30 g): about 110 kcal.

How much protein is in Yellow Corn Meal?

Yellow Corn Meal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0.4 g).

How many carbs are in Yellow Corn Meal?

Yellow Corn Meal has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Yellow Corn Meal?

Yellow Corn Meal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Yellow Corn Meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (31% DV), Riboflavin (B2) (26% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yellow Corn Meal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.