Yaourt grec
Packaged product Autres aliments Nestlé
Yaourt grec contains 101 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 14 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 34 % of the Daily Value for sélénium and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 62,2 µg | 7 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,065 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,021 mg | 1 % |
| Folate (B9) L | 5 µg | 1 % |
| Vitamine B12 L | 0,21 µg | 9 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 0,026 mg | 0,1 % |
| Magnésium L | 8,7 mg | 2 % |
| Phosphore L | 83,9 mg | 7 % |
| Potassium L | 138 mg | 3 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,005 mg | 0,6 % |
| Manganèse L | 0,004 mg | 0,2 % |
| Sélénium L | 18,7 µg | 34 % |
| Iodine L | 9,3 µg | 6 % |
| Chlorure L | 88,9 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 14 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars3,5 gabove the median for autres aliments (median 3,4 g)
- Fat7,9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5,3 gabove the median for autres aliments (median 1,9 g)
- Sodium48 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 0,18 g |
Sugars and starch (1)
| Étoile L | 0,011 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Acide linoléique (oméga-6, 18:2) L | 0,12 g |
Carotenoids (1)
| Bêta-carotène L | 30,6 µg |
|---|
Other components (2)
| Eau L | 77,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 0819492684785
- Quantity
- 4 x 150 g
- Category
- Autres aliments
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt grec?
100 g of Yaourt grec has 101 kcal.
How much protein is in Yaourt grec?
Yaourt grec contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Yaourt grec?
Yaourt grec has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt grec?
Yaourt grec contains 7,9 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Yaourt grec contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (34 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt grec?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819492684785. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.