Yagourt
Packaged product Produits laitiers et oeufs balko
Yagourt contains 103 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 92 kcal per 100 g across 633 products.
100 g provides 15 % of the Daily Value for Vitamine B12, 13 % of the Daily Value for iodine and 11 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 3,9 mg | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,35 g | 1 % |
| Total sugars L | 15 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 6,1 µg | 0,7 % |
| Vitamine C L | 5,3 mg | 6 % |
| Vitamine D L | 0,06 µg | 0,3 % |
| Vitamine E L | 0,043 mg | 0,3 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Folate (B9) L | 12,4 µg | 3 % |
| Vitamine B12 L | 0,37 µg | 15 % |
| Calcium L | 96,1 mg | 7 % |
| Fer L | 0,054 mg | 0,3 % |
| Magnésium L | 10,1 mg | 2 % |
| Phosphore L | 78 mg | 6 % |
| Potassium L | 134 mg | 3 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 2,7 µg | 5 % |
| Iodine L | 19,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,35 gabove the median for produits laitiers et oeufs (median 0,2 g)
- Sugars15 gin the top quarter of produits laitiers et oeufs (median 12 g)
- Fat3 gabove the median for produits laitiers et oeufs (median 2,8 g)
- Saturated fat2 gabove the median for produits laitiers et oeufs (median 1,8 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 43,7 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water77,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,51 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,3 µg |
|---|
Other components (2)
| Eau L | 77,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- balko
- Barcode
- 7612464716064
- Quantity
- 115gr
- Category
- Yogourts de fraises
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait pasteurisé (3,5% de matière grasse dans la partie lactique), lait écrémé concentré, sucre, fraises 8%, crème, protéines lactique, amidon modifié de maïs, concentré de jus de betterave rouge, arôme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt alla fragola Centrale del latte d'Italia | 103 | 3,9 g | 14 g | 3,5 g |
| Yaourts aux fruits Fraise de Drodogne Péchalou | 103 | 3,8 g | 15,2 g | 3 g |
| Joghurt mit 25% Fruchtzubereitung Sonter | 103 | 2,8 g | 16 g | 2,7 g |
| Yogur con fresas Casa Grande de Xanceda | 103 | 3,5 g | 12,2 g | 4,1 g |
| Yaourts fermiers à la fraise La Ferme Saint Ulrich | 103 | 3,5 g | 15,2 g | 2,8 g |
| Yogurt alla fragola Pam & Panorama | 103 | 3,2 g | 14 g | 3,8 g |
| Top Yogurt BMI eG | 103 | 2,9 g | 16,4 g | 2,9 g |
| Yogurt fragola Mukki | 103 | 3,9 g | 14 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yagourt?
100 g of Yagourt has 103 kcal.
How much protein is in Yagourt?
Yagourt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Yagourt?
Yagourt has 15 g of total carbohydrates per 100 g, including 0,35 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yagourt?
Yagourt contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Yagourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (15 % DV), iodine (13 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yagourt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612464716064. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.