Wokmie
Packaged product Boissons SOUBRY
Wokmie contains 364 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (347 kcal per 100 g).
100 g provides 96 % of the Daily Value for manganèse, 32 % of the Daily Value for cuivre and 24 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 59,5 mg | 20 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 27,2 µg | 3 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,41 µg | 2 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,27 mg | 22 % |
| Riboflavine (B2) L | 0,072 mg | 6 % |
| Niacine (B3) L | 0,059 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 30,7 µg | 8 % |
| Vitamine B12 L | 0,22 µg | 9 % |
| Calcium L | 38,6 mg | 3 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 74,6 mg | 18 % |
| Phosphore L | 250 mg | 20 % |
| Potassium L | 300 mg | 6 % |
| Zinc L | 2 mg | 19 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 2,2 mg | 96 % |
| Sélénium L | 10,2 µg | 19 % |
| Iodine L | 28,2 µg | 19 % |
| Chlorure L | 549 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of boissons (median 7,7 g)
- Fiber2,5 gbelow the median for boissons (median 3 g)
- Sugars3,5 gin the top quarter of boissons (median 2,8 g)
- Fat3 gabove the median for boissons (median 2,2 g)
- Saturated fat0,7 gbelow the median for boissons (median 0,95 g)
- Sodium420 mgabove the median for boissons (median 336 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water23,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,83 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 59,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,023 g |
| ALA (omega-3, 18:3 n-3) L | 0,069 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 23,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- SOUBRY
- Barcode
- 5410028075440
- Quantity
- 250g
- Category
- Kruidenierswaren/Droge voeding
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé tendre, farine de blé dur, oeuf de poules élevées au sol (15%), sel, correcteurs d'acidité: carbonate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wokmie?
100 g of Wokmie has 364 kcal.
Is Wokmie high in protein?
Wokmie contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 7,7 g).
How many carbs are in Wokmie?
Wokmie has 69 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wokmie?
Wokmie contains 3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Wokmie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (96 % DV), cuivre (32 % DV), chlorure (24 % DV), Thiamine (B1) (22 % DV) and phosphore (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wokmie?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410028075440. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.