Wispa
Packaged product Autres aliments Cadbury
Wispa contains 543 kcal per 100 g. A serving, 1 bar, 23.7 g (23,7 g) provides about 129 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 10 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 22,2 mg | 1 % |
| Total carbohydrates L | 56,1 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 27,4 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 0,89 µg | 0,1 % |
| Vitamine C L | 0,65 mg | 0,7 % |
| Vitamine D L | 0,038 µg | 0,2 % |
| Vitamine E L | 0,34 mg | 2 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,095 mg | 7 % |
| Niacine (B3) L | 0,046 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,022 mg | 1 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0,25 µg | 10 % |
| Calcium L | 62,7 mg | 5 % |
| Fer L | 0,034 mg | 0,2 % |
| Magnésium L | 6,2 mg | 1 % |
| Phosphore L | 49,7 mg | 4 % |
| Potassium L | 82,2 mg | 2 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,007 mg | 0,8 % |
| Manganèse L | 0,004 mg | 0,2 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 12,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for autres aliments (median 7,2 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars27,4 gin the top quarter of autres aliments (median 3,6 g)
- Fat32,1 gin the top quarter of autres aliments (median 6,1 g)
- Saturated fat19 gin the top quarter of autres aliments (median 2,1 g)
- Sodium22,2 mgin the lowest quarter of autres aliments (median 241 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water45,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,5 µg |
|---|
Other components (2)
| Eau L | 45,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cadbury
- Barcode
- 7622202341663
- Label serving
- 1 bar (23.7 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK, sugar, cocoa butter, cocoa mass, vegetable fats palm, shea), whey powder (from MILK), emulsifier (E442), flavourings. MAY CONTAIN NUTS. MILK SOLIDS 14 % MINIMUM. COCOA SOLIDS 25 % MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. We are passionate about our great quality Cadbury products. Not completely satisfied? Please contact us: Freephone 0800 818181 (UK only). Mondelez UK, PO Box 7008, Birmingham, 830 2PT. Mondelez Ireland, Freephone 1-800 678708 Malahide Road, Coolock, Dublin 5. www.cadbury.co.uk 7622202 341663> wwww Diges Dives Nutrition Inf 100 g 22713 Energy 544 kal Fat 32g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitSucreBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choclate Wafers Woolworths | 543 | 6,2 g | 53,8 g | 32,9 g |
| Navrattan Haldiram's | 543 | 17,1 g | 45,7 g | 31,4 g |
| Marabou daim Marabou | 543 | 2,9 g | 62,9 g | 31,4 g |
| Ovomaltina Ovomaltine | 543 | 25,7 g | 28,6 g | 28,6 g |
| Yuzu Japanese Mayo Yuzu | 543 | 11,4 g | 0 g | 58,3 g |
| Bitsa Wispa Cadbury | 543 | 6,6 g | 56 g | 32 g |
| Virgin dirty Shirley Maeve | 543 | 2,9 g | 60 g | 31,4 g |
| Lays Asada Lay's | 543 | 5,7 g | 54,7 g | 33,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wispa?
100 g of Wispa has 543 kcal. Serving, 1 bar, 23.7 g (23,7 g): about 129 kcal.
How much protein is in Wispa?
Wispa contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,6 g in serving, 1 bar, 23.7 g (23,7 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7,2 g).
How many carbs are in Wispa?
Wispa has 56,1 g of total carbohydrates per 100 g, including 0 g of fiber and 27,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wispa?
Wispa contains 32,1 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Wispa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wispa?
100 g contains 22,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202341663. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.