Wholegrain rice
Packaged product Graisses et huiles Ben's original
Wholegrain rice contains 164 kcal per 100 g. A serving, 125 g (125 g) provides about 205 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 396 kcal per 100 g across 5 723 products.
100 g provides 105 % of the Daily Value for manganèse, 26 % of the Daily Value for cuivre and 25 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,42 mg | 25 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 99 mg | 8 % |
| Fer L | 0,95 mg | 5 % |
| Magnésium L | 30,4 mg | 7 % |
| Phosphore L | 159 mg | 13 % |
| Potassium L | 159 mg | 3 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 2,4 mg | 105 % |
| Sélénium L | 0,2 µg | 0,4 % |
| Iodine L | 0,2 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 77 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for graisses et huiles (median 0,5 g)
- Fiber1,9 gin the top quarter of graisses et huiles (median 0 g)
- Sugars0,5 gbelow the median for graisses et huiles (median 0,6 g)
- Fat2,5 gin the lowest quarter of graisses et huiles (median 33 g)
- Saturated fat0,5 gin the lowest quarter of graisses et huiles (median 5,6 g)
- Sodium4 mgbelow the median for graisses et huiles (median 245 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 70,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,05 µg |
|---|
Other components (2)
| Eau L | 11,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ben's original
- Barcode
- 5010034011540
- Quantity
- 250gm
- Label serving
- 125 g
- Category
- Unsalted cooked parboiled rice
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled wholegrain rice (98%), sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long grain and wild Ben's Original | 150 | 3,2 g | 31 g | 1,3 g |
| Riz brun President's Choice | 114 | 2,1 g | 23,6 g | 1,8 g |
| Whole Grain Parboiled Rice Coop | 359 | 9,3 g | 71 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain rice?
100 g of Wholegrain rice has 164 kcal. Serving, 125 g (125 g): about 205 kcal.
How much protein is in Wholegrain rice?
Wholegrain rice contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,6 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other graisses et huiles, that is above the median (median 0,5 g).
How many carbs are in Wholegrain rice?
Wholegrain rice has 31 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain rice?
Wholegrain rice contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Wholegrain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (105 % DV), cuivre (26 % DV), Vitamine B6 (25 % DV), phosphore (13 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain rice?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034011540. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.