Whole Kernel Yellow Corn
Whole Kernel Yellow Corn contains 48 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 60 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 26 % of the Daily Value for manganèse, 25 % of the Daily Value for Thiamine (B1) and 22 % of the Daily Value for Vitamine B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 86,3 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 75,2 mg | 18 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 100 mg | 2 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,6 mg | 26 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of légumes (median 2,5 g)
- Fiber0,8 gin the lowest quarter of légumes (median 2 g)
- Sugars1,6 gbelow the median for légumes (median 2,1 g)
- Fat0,4 gbelow the median for légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium8 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water35,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48,1 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 4,9 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (2)
| Eau L | 35,2 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 48 kcal |
| Protein | 1,6 g | 0,8 g |
| Carbohydrates | 9,6 g | 7,2 g |
| Fat | 0,8 g | 0,4 g |
| Fiber | 1,6 g | 0,8 g |
| Sugars | 4 g | 1,6 g |
| Sodium | 8 mg | 8 mg |
Product details
Ingredients
CORN, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Red Pepper Presidents Choice | 48 | 1,6 g | 8,8 g | 0,8 g |
| Courgettes & potatoes Hipp | 48 | 1,3 g | 9,6 g | 0,2 g |
| Whole Kernel Corn Great Value | 48 | 0,8 g | 7,2 g | 0,4 g |
| Whole Kernel Corn Del Monte | 48 | 0,8 g | 10,4 g | 0,8 g |
| Artichoke and Asparagus Salad Poshi | 48 | 2,4 g | 7,2 g | 1,6 g |
| Tomato & Basil President's Choice | 48 | 1,6 g | 7,2 g | 1,6 g |
| Whole Canned Corn Harvest Valley | 48 | 0,8 g | 10,4 g | 0,8 g |
| Mixed Vegetables Iceland | 48 | 2,2 g | 6,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Yellow Corn?
100 g of Whole Kernel Yellow Corn has 48 kcal. Serving, 1 serving, 125 g (125 g): about 60 kcal.
How much protein is in Whole Kernel Yellow Corn?
Whole Kernel Yellow Corn contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Whole Kernel Yellow Corn?
Whole Kernel Yellow Corn has 7,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars.
How much fat is in Whole Kernel Yellow Corn?
Whole Kernel Yellow Corn contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Kernel Yellow Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (26 % DV), Thiamine (B1) (25 % DV), Vitamine B6 (22 % DV), Folate (B9) (22 % DV) and magnésium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Yellow Corn?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013613. License: CC0 1.0 (U.S. public domain). Source record dated 30 janvier 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0041497183302. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.