Whole grains
Packaged product Pain et produits cuits au four
Whole grains contains 250 kcal per 100 g. A serving, 2 slices, 52 g (52 g) provides about 130 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 416 666 667 % of the Daily Value for Vitamine B12, 64 % of the Daily Value for manganèse and 23 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 48,1 g | 17 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 0,31 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,088 µg | 0,4 % |
| Vitamine E L | 0,53 mg | 4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 3,7 mg | 23 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 69 µg | 17 % |
| Vitamine B12 L | 10 000 000 µg | 416 666 667 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 52,3 mg | 12 % |
| Phosphore L | 175 mg | 14 % |
| Potassium L | 135 mg | 3 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,5 mg | 64 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 13,6 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber3,8 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars5,8 gin the top quarter of pain et produits cuits au four (median 3 g)
- Fat2,9 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium442 mgbelow the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water32,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,96 g |
Sugars and starch (1)
| Étoile L | 38,5 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 3,3 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (3)
| Eau L | 32,7 g |
|---|---|
| Alcool L | 0 g |
| Acide folique L | 58 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 9,6 g | 9,6 g |
| Carbohydrates | 48,1 g | 48,1 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 5,8 g | 5,8 g |
| Sodium | 442 mg | 442 mg |
Product details
- Barcode
- 0078700801463
- Label serving
- 2 SLICES (52 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, honey, yeast, wheat gluten, sugar, salt, soybean oil, preservatives (calcium propionate, sorbic acid), soy flour, monoglycerides, natural flavor, datem, grain vinegar, citric acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)ChérieLevureSucreSelVinaigre
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|---|---|---|---|---|
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3,6 g | 53,6 g | 7,1 g |
| Select honey wheat bread Signature | 250 | 10,7 g | 46,4 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grains?
100 g of Whole grains has 250 kcal. Serving, 2 slices, 52 g (52 g): about 130 kcal.
How much protein is in Whole grains?
Whole grains contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in serving, 2 slices, 52 g (52 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Whole grains?
Whole grains has 48,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,8 g of sugars.
How much fat is in Whole grains?
Whole grains contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (416 666 667 % DV), manganèse (64 % DV), Niacine (B3) (23 % DV), cuivre (22 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grains?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477653. License: CC0 1.0 (U.S. public domain). Source record dated 10 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0078700801463. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.