Whole grains
Packaged product Pan y productos horneados
Whole grains contains 250 kcal per 100 g. A serving, 2 slices, 52 g (52 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 416.666.667% of the Daily Value for Vitamina B12, 64% of the Daily Value for manganese and 23% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 48,1 g | 17% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 5,8 g | |
| Added sugars L | 5,8 g | 12% |
| Protein L | 9,6 g | 19% |
| Vitamina A L | 0,31 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,088 µg | 0,4% |
| Vitamina E L | 0,53 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 3,7 mg | 23% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 69 µg | 17% |
| Vitamina B12 L | 10.000.000 µg | 416.666.667% |
| Calcio L | 115 mg | 9% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 52,3 mg | 12% |
| Fósforo L | 175 mg | 14% |
| Potasio L | 135 mg | 3% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,5 mg | 64% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 13,6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber3,8 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars5,8 gin the top quarter of pan y productos horneados (median 3 g)
- Fat2,9 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium442 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water32,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0,96 g |
Sugars and starch (1)
| Starch L | 38,5 g |
|---|
Carotenoids (2)
| Betacaroteno L | 3,3 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (3)
| Agua L | 32,7 g |
|---|---|
| Alcohol L | 0 g |
| Ácido fólico L | 58 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 9,6 g | 9,6 g |
| Carbohydrates | 48,1 g | 48,1 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 5,8 g | 5,8 g |
| Sodium | 442 mg | 442 mg |
Product details
- Barcode
- 0078700801463
- Label serving
- 2 SLICES (52 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, honey, yeast, wheat gluten, sugar, salt, soybean oil, preservatives (calcium propionate, sorbic acid), soy flour, monoglycerides, natural flavor, datem, grain vinegar, citric acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCariño.LevaduraAzúcarSaltVinegar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grains?
100 g of Whole grains has 250 kcal. Serving, 2 slices, 52 g (52 g): about 130 kcal.
How much protein is in Whole grains?
Whole grains contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 2 slices, 52 g (52 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Whole grains?
Whole grains has 48,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,8 g of sugars.
How much fat is in Whole grains?
Whole grains contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (416.666.667% DV), manganese (64% DV), Niacin (B3) (23% DV), copper (22% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grains?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477653. License: CC0 1.0 (U.S. public domain). Source record dated 10 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078700801463. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.