Whole Beets
Packaged product Boissons Hannaford
Whole Beets contains 33 kcal per 100 g. A serving, 120 g (120 g) provides about 40 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 5 000 000 % of the Daily Value for sélénium, 175 000 % of the Daily Value for Thiamine (B1) and 155 % of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,83 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,045 mg | 0,3 % |
| Thiamine (B1) L | 2 100 mg | 175 000 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 75 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 14,8 mg | 4 % |
| Phosphore L | 29,6 mg | 2 % |
| Potassium L | 108 mg | 2 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,094 mg | 10 % |
| Manganèse L | 0,36 mg | 16 % |
| Sélénium L | 2 750 000 µg | 5 000 000 % |
| Iodine L | 233 µg | 155 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gabove the median for boissons (median 0,6 g)
- Fiber0,8 gabove the median for boissons (median 0 g)
- Sugars5 gabove the median for boissons (median 4,9 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium208 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,14 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 500 000 µg |
|---|
Other components (3)
| Eau L | 77,5 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 33 kcal |
| Protein | 0,69 g | 0,83 g |
| Carbohydrates | 5,6 g | 6,7 g |
| Fat | 0 g | 0 g |
| Fiber | 0,67 g | 0,8 g |
| Sugars | 4,2 g | 5 g |
| Sodium | 0,17 mg | 208 mg |
Product details
Ingredients
BEETS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Beets?
100 g of Whole Beets has 33 kcal. Serving, 120 g (120 g): about 40 kcal.
How much protein is in Whole Beets?
Whole Beets contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 120 g (120 g). About 11 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Whole Beets?
Whole Beets has 6,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 5 g of sugars.
How much fat is in Whole Beets?
Whole Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (5 000 000 % DV), Thiamine (B1) (175 000 % DV), iodine (155 % DV), Folate (B9) (19 % DV) and manganèse (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Beets?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065362. License: CC0 1.0 (U.S. public domain). Source record dated 5 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0041268109579. License: ODbL 1.0 (Open Food Facts). Source record dated 15 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.