White Sandwich Loaf
Packaged product Pain et produits cuits au four coles
White Sandwich Loaf contains 244 kcal per 100 g. A serving, 2 slices, 59 g (59 g) provides about 144 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (255 kcal per 100 g).
100 g provides 34 % of the Daily Value for sélénium, 32 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,31 g | 2 % |
| Cholesterol L | 0,015 mg | 0 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0,46 µg | 0,1 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,092 µg | 0,5 % |
| Vitamine E L | 0,34 mg | 2 % |
| Vitamine K L | 1,7 µg | 1 % |
| Thiamine (B1) L | 0,39 mg | 32 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,88 mg | 5 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,051 mg | 3 % |
| Folate (B9) L | 53,3 µg | 13 % |
| Vitamine B12 L | 0,015 µg | 0,6 % |
| Calcium L | 137 mg | 11 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 23,7 mg | 6 % |
| Phosphore L | 201 mg | 16 % |
| Potassium L | 115 mg | 2 % |
| Zinc L | 0,68 mg | 6 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,68 mg | 29 % |
| Sélénium L | 18,6 µg | 34 % |
| Iodine L | 25,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for pain et produits cuits au four (median 8,6 g)
- Fiber2,5 gbelow the median for pain et produits cuits au four (median 2,7 g)
- Sugars2,7 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Fat2,2 gbelow the median for pain et produits cuits au four (median 2,8 g)
- Saturated fat0,31 gbelow the median for pain et produits cuits au four (median 0,4 g)
- Sodium364 mgin the lowest quarter of pain et produits cuits au four (median 455 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water29,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 39,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 29,8 g |
|---|---|
| Alcool L | 0,009 g |
Product details
- Brand
- coles
- Barcode
- 9300601274444
- Quantity
- 11.5 grams 23 slices
- Label serving
- 2 slices (59 g)
- Category
- Pains blancs
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, yeast, vinegar, iodised salt, fermented wheat flour, canola oil, soy flour, vegetable emulsifier from Palm (471,472e,481), Vitamins (thiamin, folic acid), processing aids (wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureVinaigreSelHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Baguette Billa Backshop | 244 | 8,8 g | 49 g | 0,8 g |
| Soft White Bread Kingsmill | 244 | 8,3 g | 46,7 g | 2,1 g |
| Sweet bread New Tasty Bakery | 244 | 7,5 g | 46,3 g | 2,7 g |
| Pan blanco Bimbo | 244 | 7,1 g | 48,6 g | 2,4 g |
| American sandwich INTEGRALE texas | 244 | 7,7 g | 40 g | 4,1 g |
| White Enriched Bread Safeway Inc. | 244 | 9,8 g | 43,9 g | 3,7 g |
| Soft-Twist White Enriched Bread Bunny | 244 | 8,9 g | 46,7 g | 3,3 g |
| Holsum, Sof-Twist White Enriched Bread Lewis Bakeries Inc. | 244 | 8,9 g | 46,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sandwich Loaf?
100 g of White Sandwich Loaf has 244 kcal. Serving, 2 slices, 59 g (59 g): about 144 kcal.
How much protein is in White Sandwich Loaf?
White Sandwich Loaf contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,3 g in serving, 2 slices, 59 g (59 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,6 g).
How many carbs are in White Sandwich Loaf?
White Sandwich Loaf has 45,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sandwich Loaf?
White Sandwich Loaf contains 2,2 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does White Sandwich Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (34 % DV), Thiamine (B1) (32 % DV), manganèse (29 % DV), fer (19 % DV) and iodine (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sandwich Loaf?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601274444. License: ODbL 1.0 (Open Food Facts). Source record dated 23 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.