White pepper
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
White pepper contains 5 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 35 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 187 % of the Daily Value for manganèse, 101 % of the Daily Value for cuivre and 79 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 21 mg | 23 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 10 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 265 mg | 20 % |
| Fer L | 14,3 mg | 79 % |
| Magnésium L | 90 mg | 21 % |
| Phosphore L | 176 mg | 14 % |
| Potassium L | 73 mg | 2 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,91 mg | 101 % |
| Manganèse L | 4,3 mg | 187 % |
| Sélénium L | 3 µg | 5 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 10 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of légumes (median 2,5 g)
- Sugars6 gin the top quarter of légumes (median 2,1 g)
- Fat23 gin the top quarter of légumes (median 5,2 g)
- Saturated fat12 gin the top quarter of légumes (median 1,1 g)
- Sodium5 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal640 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 81 µg |
|---|
Other components (2)
| Eau L | 11,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Saxa
- Barcode
- 5010024103293
- Category
- White peppers
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivre blanc moulu Cigalou | 0 | 0 g | 0 g | 0 g |
| Pfeffer Weiß gemahlen Carat | 310 | 11,4 g | 48,3 g | 2,1 g |
| Ladaku merica bubuk LADAKU | 310 | 11,4 g | 48,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White pepper?
100 g of White pepper has 5 kcal.
Is White pepper high in protein?
White pepper contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in White pepper?
White pepper has 9 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White pepper?
White pepper contains 23 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does White pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (187 % DV), cuivre (101 % DV), fer (79 % DV), Vitamine C (23 % DV) and magnésium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White pepper?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010024103293. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.