White Miso
Packaged product Boissons Clearspring
White Miso contains 164 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 164 kcal.
Roughly 43 % of its calories come from carbohydrates, with 31 % from fat and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 107 kcal per 100 g across 4 399 products.
100 g provides 334 % of the Daily Value for chlorure, 86 % of the Daily Value for iodine and 61 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 240 mg | 228 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,2 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,49 mg | 41 % |
| Riboflavine (B2) L | 0,47 mg | 36 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,9 mg | 18 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 146 mg | 11 % |
| Fer L | 8,6 mg | 48 % |
| Magnésium L | 195 mg | 46 % |
| Phosphore L | 334 mg | 27 % |
| Potassium L | 953 mg | 20 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,52 mg | 58 % |
| Manganèse L | 1,4 mg | 61 % |
| Sélénium L | 0,13 µg | 0,2 % |
| Iodine L | 128 µg | 86 % |
| Chlorure L | 7 690 mg | 334 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 43 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of boissons (median 2,1 g)
- Fiber5,4 gabove the median for boissons (median 3,6 g)
- Sugars9,1 gin the top quarter of boissons (median 2 g)
- Fat5,4 gabove the median for boissons (median 0,63 g)
- Saturated fat0,8 gabove the median for boissons (median 0,2 g)
- Sodium5 240 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water20,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 5,7 g |
Sugars and starch (1)
| Étoile L | 23 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,68 g |
| Acide linoléique (oméga-6, 18:2) L | 4,8 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 20,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Clearspring
- Barcode
- 5021554000990
- Label serving
- 1 serving (100 g)
- Category
- produits alimentaires
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Aroma de vainilla Dr. Oetker | 164 | 0 g | 41 g | 0 g |
| Mélange d'epices pour lasagne Knorr | 164 | 8,5 g | 12 g | 8,9 g |
| Vegeta Podravka | 164 | 8,5 g | 32 g | 0,5 g |
| Wiberg Exquisite Black BBQ Wiberg | 164 | 6,2 g | 25 g | 4,4 g |
| Sahne Meerrettich Vitam | 165 | 2,5 g | 8,5 g | 12,9 g |
| Dijon Senf Rewe Beste Wahl | 165 | 7,8 g | 3,5 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Miso?
100 g of White Miso has 164 kcal. Serving, 1 serving, 100 g (100 g): about 164 kcal.
Is White Miso high in protein?
White Miso contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 1 serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,1 g).
How many carbs are in White Miso?
White Miso has 17 g of total carbohydrates per 100 g, including 5,4 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Miso?
White Miso contains 5,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does White Miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (334 % DV), iodine (86 % DV), manganèse (61 % DV), cuivre (58 % DV) and fer (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Miso?
100 g contains 5 240 mg of sodium, 228 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021554000990. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.