White Miso
Packaged product Beverages Clearspring
White Miso contains 164 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 164 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.
100 g provides 334% of the Daily Value for chloride, 86% of the Daily Value for iodine and 61% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,240 mg | 228% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 146 mg | 11% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 334 mg | 27% |
| Potassium L | 953 mg | 20% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 128 µg | 86% |
| Chloride L | 7,690 mg | 334% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 43%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of beverages (median 2.1 g)
- Fiber5.4 gabove the median for beverages (median 3.6 g)
- Sugars9.1 gin the top quarter of beverages (median 2 g)
- Fat5.4 gabove the median for beverages (median 0.63 g)
- Saturated fat0.8 gabove the median for beverages (median 0.2 g)
- Sodium5,240 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water20.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Sugars and starch (1)
| Starch L | 23 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.68 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 20.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Clearspring
- Barcode
- 5021554000990
- Label serving
- 1 serving (100 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Aroma de vainilla Dr. Oetker | 164 | 0 g | 41 g | 0 g |
| Mélange d'epices pour lasagne Knorr | 164 | 8.5 g | 12 g | 8.9 g |
| Vegeta Podravka | 164 | 8.5 g | 32 g | 0.5 g |
| Wiberg Exquisite Black BBQ Wiberg | 164 | 6.2 g | 25 g | 4.4 g |
| Sahne Meerrettich Vitam | 165 | 2.5 g | 8.5 g | 12.9 g |
| Dijon Senf Rewe Beste Wahl | 165 | 7.8 g | 3.5 g | 12 g |
| potato seasoning big jeef | 165 | 3.7 g | 19.1 g | 6.5 g |
| Tafel Meerrettich scharf Kania | 165 | 2.6 g | 10 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5021554000990. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.