Wheat & Rye Sourdough Bread
Packaged product Pain et produits cuits au four Waitrose
Wheat & Rye Sourdough Bread contains 227 kcal per 100 g. A serving, 50 g (50 g) provides about 114 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (250 kcal per 100 g).
100 g provides 66 % of the Daily Value for manganèse, 66 % of the Daily Value for iodine and 24 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,085 µg | 0,4 % |
| Vitamine E L | 0,57 mg | 4 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,003 mg | 0,3 % |
| Niacine (B3) L | 0,033 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 16,7 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 50,7 mg | 12 % |
| Phosphore L | 156 mg | 12 % |
| Potassium L | 204 mg | 4 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 99,5 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of pain et produits cuits au four (median 10 g)
- Fiber4,1 gbelow the median for pain et produits cuits au four (median 5,9 g)
- Sugars1 gin the lowest quarter of pain et produits cuits au four (median 4,7 g)
- Fat0,8 gin the lowest quarter of pain et produits cuits au four (median 3,2 g)
- Saturated fat0,2 gabove the median for pain et produits cuits au four (median 0 g)
- Sodium312 mgin the lowest quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water29,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 29,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 3040709305355
- Quantity
- 1
- Label serving
- 50 g
- Category
- Pains de blé
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, Iron, niacin, thiamin), water, rye flour, wholemeal wheat flour, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan blanco natural Bimbo | 227 | 10,5 g | 43,8 g | 1,1 g |
| Bread Whole Foods | 227 | 8 g | 44 g | 1,3 g |
| Bauern Schnitten in Scheiben Kornmark | 228 | 7,5 g | 43 g | 2 g |
| Pane con grano kamut biologico Trevisan | 228 | 8,2 g | 44 g | 1,2 g |
| Pain complet aux raisins La Vie Saine | 228 | 7,3 g | 44 g | 1,2 g |
| Basler Ruchbrot Coop | 228 | 9,3 g | 43 g | 1,2 g |
| Lewis, Healthy Life, 100% Whole Wheat Bread Lewis Bakeries Inc. | 228 | 10,5 g | 43,9 g | 3,5 g |
| Whole Grain Wheat Bread Brownberry | 228 | 10,5 g | 43,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat & Rye Sourdough Bread?
100 g of Wheat & Rye Sourdough Bread has 227 kcal. Serving, 50 g (50 g): about 114 kcal.
How much protein is in Wheat & Rye Sourdough Bread?
Wheat & Rye Sourdough Bread contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,8 g in serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 10 g).
How many carbs are in Wheat & Rye Sourdough Bread?
Wheat & Rye Sourdough Bread has 45,3 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat & Rye Sourdough Bread?
Wheat & Rye Sourdough Bread contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Wheat & Rye Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (66 % DV), iodine (66 % DV), cuivre (24 % DV), Thiamine (B1) (14 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat & Rye Sourdough Bread?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3040709305355. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.