Wheat english muffins
Packaged product Pain et produits cuits au four
Wheat english muffins contains 230 kcal per 100 g. A serving, 1 muffin, 61 g (61 g) provides about 140 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
100 g provides 680 556 % of the Daily Value for Vitamine A, 65 % of the Daily Value for manganèse and 25 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 459 mg | 20 % |
| Total carbohydrates L | 44,3 g | 16 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 6 125 000 µg | 680 556 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,093 µg | 0,5 % |
| Vitamine E L | 0,53 mg | 4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,33 mg | 25 % |
| Niacine (B3) L | 3,6 mg | 23 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 69 µg | 17 % |
| Vitamine B12 L | 0,02 µg | 0,8 % |
| Calcium L | 164 mg | 13 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 56,9 mg | 14 % |
| Phosphore L | 208 mg | 17 % |
| Potassium L | 131 mg | 3 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 7,4 µg | 13 % |
| Iodine L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber3,3 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Sugars1,6 gbelow the median for pain et produits cuits au four (median 3 g)
- Fat1,6 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium459 mgbelow the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 39,4 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 4,2 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (3)
| Eau L | 33,1 g |
|---|---|
| Alcool L | 0,002 g |
| Acide folique L | 57 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 8,2 g | 8,2 g |
| Carbohydrates | 45,9 g | 44,3 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 590 mg | 459 mg |
Product details
- Barcode
- 0078700004949
- Label serving
- 1 MUFFIN (61 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, yeast, sugar, cornmeal, corn flour, salt, grain vinegar, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), calcium propionate (preservative), wheat gluten, soybean oil, fumaric acid, calcium sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreSelVinaigre
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|---|---|---|---|---|
| Havregull, grovt brød med havre Coop | 230 | 13 g | 32 g | 4,2 g |
| Brown bread l Loretta’s | 230 | 6,8 g | 42 g | 3 g |
| Pan Integral con Salvado Cormillot Veneziana | 230 | 8,6 g | 38 g | 4,6 g |
| Test product API BACKBOX | 230 | 6,8 g | 47 g | 0,8 g |
| Bruin Albert Heijn | 230 | 9,5 g | 43 g | 1 g |
| Sourdough bread Country Grocer | 230 | 7 g | 46 g | 2 g |
| Bollen Albert Heijn | 230 | 10 g | 41 g | 2 g |
| Havørnbrød Bodø Bakeri | 230 | 10 g | 39 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat english muffins?
100 g of Wheat english muffins has 230 kcal. Serving, 1 muffin, 61 g (61 g): about 140 kcal.
How much protein is in Wheat english muffins?
Wheat english muffins contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in serving, 1 muffin, 61 g (61 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Wheat english muffins?
Wheat english muffins has 44,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,6 g of sugars.
How much fat is in Wheat english muffins?
Wheat english muffins contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat english muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (680 556 % DV), manganèse (65 % DV), Riboflavine (B2) (25 % DV), cuivre (24 % DV) and Niacine (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat english muffins?
100 g contains 459 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486771. License: CC0 1.0 (U.S. public domain). Source record dated 7 septembre 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0078700004949. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.