Wheat english muffins
Packaged product Brot und Backwaren
Wheat english muffins contains 230 kcal per 100 g. A Serving, 1 MUFFIN, 61 g (61 g) provides about 140 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 680.556 % of the Daily Value for Vitamin A, 65 % of the Daily Value for Mangan and 25 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 459 mg | 20 % |
| Total carbohydrates L | 44,3 g | 16 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 6.125.000 µg | 680.556 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,33 mg | 25 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 69 µg | 17 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 164 mg | 13 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 56,9 mg | 14 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 131 mg | 3 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber3,3 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sugars1,6 gbelow the median for Brot und Backwaren (median 3 g)
- Fat1,6 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium459 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 39,4 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 4,2 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 33,1 g |
|---|---|
| Alkohol L | 0,002 g |
| Folsäure L | 57 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 8,2 g | 8,2 g |
| Carbohydrates | 45,9 g | 44,3 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 590 mg | 459 mg |
Product details
- Barcode
- 0078700004949
- Label serving
- 1 MUFFIN (61 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, yeast, sugar, cornmeal, corn flour, salt, grain vinegar, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), calcium propionate (preservative), wheat gluten, soybean oil, fumaric acid, calcium sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzEssig
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat english muffins?
100 g of Wheat english muffins has 230 kcal. Serving, 1 MUFFIN, 61 g (61 g): about 140 kcal.
How much protein is in Wheat english muffins?
Wheat english muffins contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in Serving, 1 MUFFIN, 61 g (61 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Wheat english muffins?
Wheat english muffins has 44,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,6 g of sugars.
How much fat is in Wheat english muffins?
Wheat english muffins contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat english muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (680.556 % DV), Mangan (65 % DV), Riboflavin (B2) (25 % DV), Kupfer (24 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat english muffins?
100 g contains 459 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486771. License: CC0 1.0 (U.S. public domain). Source record dated 7. September 2022. Imported 6. November 2026.
- Open Food Facts, record 0078700004949. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.