Wavy Original
Wavy Original contains 571 kcal per 100 g. A serving, 1 bag, 13 g (13 g) provides about 74 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (534 kcal per 100 g).
100 g provides 62 % of the Daily Value for Vitamine E, 33 % of the Daily Value for chlorure and 27 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 12,9 mg | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 9,4 mg | 62 % |
| Thiamine (B1) L | 0,056 mg | 5 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 21,9 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 12,2 mg | 3 % |
| Phosphore L | 26,3 mg | 2 % |
| Potassium L | 1 250 mg | 27 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,057 mg | 6 % |
| Manganèse L | 0,055 mg | 2 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 26 µg | 17 % |
| Chlorure L | 756 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of snacks (median 6,3 g)
- Fiber3,6 gbelow the median for snacks (median 4,1 g)
- Sugars3,6 gin the top quarter of snacks (median 1 g)
- Fat35,7 gin the top quarter of snacks (median 33 g)
- Saturated fat5,4 gin the top quarter of snacks (median 3,3 g)
- Sodium500 mgbelow the median for snacks (median 516 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 16,9 g |
|---|---|
| Graisses polyinsaturées L | 6,5 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,31 g |
| Acide linoléique (oméga-6, 18:2) L | 6,1 g |
Carotenoids (1)
| Bêta-carotène L | 38,2 µg |
|---|
Other components (2)
| Eau L | 55 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7,7 g | 7,1 g |
| Carbohydrates | 53,8 g | 53,6 g |
| Fat | 30,8 g | 35,7 g |
| Fiber | 7,7 g | 3,6 g |
| Sugars | 7,7 g | 3,6 g |
| Sodium | 1 077 mg | 500 mg |
Product details
- Brand
- Lay's
- Barcode
- 0028400043809
- Quantity
- 7 3/4 oz (219.7 g)
- Label serving
- 1 Bag (13 g)
- Category
- Croustillants de pommes de terre
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelHuile de tournesol
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|---|---|---|---|---|
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| Simply Ruffles Sea Salted Simply | 565 | 4 g | 52,4 g | 36,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wavy Original?
100 g of Wavy Original has 571 kcal. Serving, 1 bag, 13 g (13 g): about 74 kcal.
How much protein is in Wavy Original?
Wavy Original contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,93 g in serving, 1 bag, 13 g (13 g). About 5 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,3 g).
How many carbs are in Wavy Original?
Wavy Original has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Wavy Original?
Wavy Original contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Wavy Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (62 % DV), chlorure (33 % DV), potassium (27 % DV), iodine (17 % DV) and Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wavy Original?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2562661. License: CC0 1.0 (U.S. public domain). Source record dated 23 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0028400043809. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.