Watermelon
Packaged product Fruits Del Monte
Watermelon contains 33 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 99 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,3 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,015 mg | 1 % |
| Riboflavine (B2) L | 0,01 mg | 0,8 % |
| Niacine (B3) L | 0,3 mg | 2 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,064 mg | 4 % |
| Folate (B9) L | 36,9 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Fer L | 0,16 mg | 0,9 % |
| Magnésium L | 11 mg | 3 % |
| Phosphore L | 9,7 mg | 0,8 % |
| Potassium L | 100 mg | 2 % |
| Zinc L | 0,09 mg | 0,8 % |
| Cuivre L | 0,03 mg | 3 % |
| Manganèse L | 0,02 mg | 0,9 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for fruits (median 0,71 g)
- Fiber0,5 gbelow the median for fruits (median 1,5 g)
- Sugars6,9 gbelow the median for fruits (median 11,9 g)
- Fat0,3 gabove the median for fruits (median 0,12 g)
- Saturated fat0,1 gabove the median for fruits (median 0,028 g)
- Sodium4 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 220 µg |
|---|
Other components (2)
| Eau L | 91 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Watermelon (100%) STO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Mini Fruit Pops Outshine | 33 | 0 g | 8 g | 0 g |
| Fruit Punch Weis Markets Inc. | 33 | 0 g | 8,8 g | 0 g |
| Orange Punch Weis Markets Inc. | 33 | 0 g | 8,8 g | 0 g |
| Lemon Berry Punch Weis Markets Inc. | 33 | 0 g | 8,8 g | 0 g |
| Grape Punch Weis Markets Inc. | 33 | 0 g | 8,8 g | 0 g |
| pineapple tangerine Old Orchard | 33 | 0 g | 7,5 g | 0 g |
| Mélange de fruits rouges Cora | 33 | 0,9 g | 5,8 g | 0,5 g |
| Lucozade Raspberry Ripple Lucozade | 33 | 0 g | 8,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 33 kcal. Serving, 1 portion, 300 g (300 g): about 99 kcal.
How much protein is in Watermelon?
Watermelon contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 300 g (300 g). About 5 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Watermelon?
Watermelon has 6,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Watermelon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060061216524. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.