Water crackers
Water crackers contains 467 kcal per 100 g. A serving, 15.0 g (15 g) provides about 70 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 122 % of the Daily Value for iodine, 75 % of the Daily Value for Vitamine E and 60 % of the Daily Value for manganèse.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 11,2 mg | 75 % |
| Thiamine (B1) L | 0,16 mg | 14 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,031 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 16,1 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 46,1 mg | 11 % |
| Phosphore L | 138 mg | 11 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 8,6 µg | 16 % |
| Iodine L | 183 µg | 122 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,8 g)
- Fat10 gin the top quarter of boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium300 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,7 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 37,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,6 µg |
|---|
Other components (2)
| Eau L | 7,8 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 10 g | 10 g |
| Fiber | 4,3 g | 0 g |
| Sugars | 10,4 g | 0 g |
| Sodium | 3 669 mg | 300 mg |
Ingredients
enriched flour, high oleic sunflower oil, salt, sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matcha Green Tea Powder Orta | 467 | 0 g | 73,3 g | 16,7 g |
| Sweet cocktail Sophie-M | 467 | 3,4 g | 76,4 g | 16,1 g |
| Thai Bubble Tea Dreamy | 467 | 6,7 g | 63,3 g | 20 g |
| Pumpkin Spice Tea Cookie Overjoyed | 467 | 3,3 g | 73,3 g | 20 g |
| Prawn Cocktail Lentil Chips Proper | 467 | 9,8 g | 62 g | 19,5 g |
| Coffee Cothas | 467 | 14,5 g | 61,8 g | 18,2 g |
| Organic Original Water Crackers 365 Whole Foods Market | 467 | 6,7 g | 80 g | 10 g |
| Pumpkin Tea Cookies The Fresh Market | 467 | 3,3 g | 73,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water crackers?
100 g of Water crackers has 467 kcal. Serving, 15.0 g (15 g): about 70 kcal.
How much protein is in Water crackers?
Water crackers contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 15.0 g (15 g). About 6 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Water crackers?
Water crackers has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Water crackers?
Water crackers contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Water crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (122 % DV), Vitamine E (75 % DV), manganèse (60 % DV), fer (26 % DV) and cuivre (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Water crackers?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642830. License: CC0 1.0 (U.S. public domain). Source record dated 11 août 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0713733368018. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.