Water crackers
Packaged product Beverages Fed
Water crackers contains 467 kcal per 100 g. A serving, 15.0 g (15 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 122% of the Daily Value for iodine, 75% of the Daily Value for Vitamin E and 60% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 11.2 mg | 75% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 46.1 mg | 11% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 183 µg | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat10 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium300 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 37.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 10 g | 10 g |
| Fiber | 4.3 g | 0 g |
| Sugars | 10.4 g | 0 g |
| Sodium | 3,669 mg | 300 mg |
Ingredients
enriched flour, high oleic sunflower oil, salt, sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate, coffee, beans Wegmans | 467 | 6.7 g | 50 g | 30 g |
| Apricot Kernel Tea with Hazelnut Greenmax | 467 | 13.3 g | 66.7 g | 16.7 g |
| Matcha Green Tea Powder Orta | 467 | 0 g | 73.3 g | 16.7 g |
| Sweet cocktail Sophie-M | 467 | 3.4 g | 76.4 g | 16.1 g |
| Thai Bubble Tea Dreamy | 467 | 6.7 g | 63.3 g | 20 g |
| Pumpkin Spice Tea Cookie Overjoyed | 467 | 3.3 g | 73.3 g | 20 g |
| Prawn Cocktail Lentil Chips Proper | 467 | 9.8 g | 62 g | 19.5 g |
| Coffee Cothas | 467 | 14.5 g | 61.8 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water crackers?
100 g of Water crackers has 467 kcal. Serving, 15.0 g (15 g): about 70 kcal.
How much protein is in Water crackers?
Water crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 15.0 g (15 g). About 6% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Water crackers?
Water crackers has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Water crackers?
Water crackers contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Water crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (122% DV), Vitamin E (75% DV), manganese (60% DV), iron (26% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Water crackers?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642830. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733368018. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.