Wasabi Peanuts
Packaged product Haricots et légumineuses Aldi
Wasabi Peanuts contains 551 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 32 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (600 kcal per 100 g).
100 g provides 53 % of the Daily Value for manganèse, 44 % of the Daily Value for Vitamine E and 32 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 080 mg | 47 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 9 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,038 µg | 0,2 % |
| Vitamine E L | 6,6 mg | 44 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 4,8 mg | 30 % |
| Acide pantothénique (B5) L | 0,9 mg | 18 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 46,1 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,2 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 102 mg | 24 % |
| Phosphore L | 241 mg | 19 % |
| Potassium L | 377 mg | 8 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 17,6 µg | 32 % |
| Iodine L | 24,2 µg | 16 % |
| Chlorure L | 563 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 32 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of haricots et légumineuses (median 24,7 g)
- Fiber5,5 gin the lowest quarter of haricots et légumineuses (median 7,6 g)
- Sugars9 gin the top quarter of haricots et légumineuses (median 5 g)
- Fat34 gin the lowest quarter of haricots et légumineuses (median 48,9 g)
- Saturated fat4 gin the lowest quarter of haricots et légumineuses (median 7,1 g)
- Sodium1 080 mgin the top quarter of haricots et légumineuses (median 352 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 14,2 g |
|---|---|
| Graisses polyinsaturées L | 11,3 g |
Sugars and starch (1)
| Étoile L | 36,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,035 g |
| Acide linoléique (oméga-6, 18:2) L | 11,3 g |
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 5,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
46 % Erdnusskerne, Stärke (enthält Weizen), Weizenmehl, Sonnenblumenöl, Zucker, Salz, Dextrose, Gewürze, Aroma, Hefeextrakt, Senfsaat, Backtriebmittel: Diphosphate, Natriumcarbonate; Säuerungsmittel: Citronensäure; Wasabipulver, Farbstoff: Kupferkomplexe der Chlorophylle und Chlorophylline. Kann Spuren von Schalenfrüchten und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxFarine de froment (blé)Huile de tournesolSucreSelLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasabi Peanuts?
100 g of Wasabi Peanuts has 551 kcal.
Is Wasabi Peanuts high in protein?
Wasabi Peanuts contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 24,7 g).
How many carbs are in Wasabi Peanuts?
Wasabi Peanuts has 44 g of total carbohydrates per 100 g, including 5,5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasabi Peanuts?
Wasabi Peanuts contains 34 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Wasabi Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (53 % DV), Vitamine E (44 % DV), sélénium (32 % DV), cuivre (31 % DV) and Niacine (B3) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasabi Peanuts?
100 g contains 1 080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247108249. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.