Walnuts
Packaged product Noix et graines Coop
Walnuts contains 684 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 1 368 kcal.
Roughly 90 % of its calories come from fat, with 8 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (688 kcal per 100 g).
100 g provides 117 % of the Daily Value for manganèse, 103 % of the Daily Value for cuivre and 29 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 684 kcal | |
| Total fat L | 67 g | 86 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,38 mg | 2 % |
| Acide pantothénique (B5) L | 1,1 mg | 21 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 108 µg | 27 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 94 mg | 7 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 120 mg | 29 % |
| Phosphore L | 260 mg | 21 % |
| Potassium L | 390 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,93 mg | 103 % |
| Manganèse L | 2,7 mg | 117 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 2 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of noix et graines (median 15,2 g)
- Fiber3,9 gin the lowest quarter of noix et graines (median 6,7 g)
- Sugars2,6 gin the lowest quarter of noix et graines (median 3 g)
- Fat67 gin the top quarter of noix et graines (median 65 g)
- Saturated fat4,7 gin the lowest quarter of noix et graines (median 6,1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 52 µg |
|---|
Other components (2)
| Eau L | 41,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191143890
- Quantity
- 200 gram
- Label serving
- 1 serving (200 g)
- Category
- Noix décortiquées
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerneaux de noix Tablier Blanc | 684 | 16 g | 6,5 g | 64,3 g |
| Walnoten Ongezouten Ongebakken Albert Heijn | 684 | 17 g | 4,3 g | 65 g |
| Valnøttkjerner REMA 1000 | 684 | 14 g | 2,8 g | 67 g |
| Cerneaux de noix Marque Repère | 684 | 16 g | 6,5 g | 64,3 g |
| Noix Naturaplan | 684 | 17 g | 11 g | 63 g |
| Noix décortiquées Coop | 684 | 17 g | 11 g | 63 g |
| Walnoten Delhaize | 685 | 16 g | 5,3 g | 65 g |
| Nuez sin cáscara Alimerka | 685 | 16 g | 5,3 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 684 kcal. Serving, 1 serving, 200 g (200 g): about 1 368 kcal.
Is Walnuts high in protein?
Walnuts contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 28 g in serving, 1 serving, 200 g (200 g). About 8 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 15,2 g).
How many carbs are in Walnuts?
Walnuts has 2,8 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 67 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (117 % DV), cuivre (103 % DV), magnésium (29 % DV), Folate (B9) (27 % DV) and Acide pantothénique (B5) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191143890. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.