Walnut Halves
Packaged product Noix et graines M&S Food
Walnut Halves contains 378 kcal per 100 g. A serving, 40 g (40 g) provides about 151 kcal.
Roughly 77 % of its calories come from fat, with 12 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 687 kcal per 100 g across 320 products.
100 g provides 117 % of the Daily Value for manganèse, 103 % of the Daily Value for cuivre and 29 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 31,8 g | 41 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,38 mg | 2 % |
| Acide pantothénique (B5) L | 1,1 mg | 21 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 108 µg | 27 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 94 mg | 7 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 120 mg | 29 % |
| Phosphore L | 260 mg | 21 % |
| Potassium L | 390 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,93 mg | 103 % |
| Manganèse L | 2,7 mg | 117 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 28,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of noix et graines (median 15,2 g)
- Fiber3,9 gin the lowest quarter of noix et graines (median 6,4 g)
- Sugars1,3 gin the lowest quarter of noix et graines (median 2,6 g)
- Fat31,8 gin the lowest quarter of noix et graines (median 65,2 g)
- Saturated fat2,9 gin the lowest quarter of noix et graines (median 6,1 g)
- Sodium2,5 mgabove the median for noix et graines (median 2 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,1 g |
|---|---|
| Graisses polyinsaturées L | 23,3 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 3,8 g |
| Acide linoléique (oméga-6, 18:2) L | 19,5 g |
Carotenoids (1)
| Bêta-carotène L | 52 µg |
|---|
Other components (2)
| Eau L | 41,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29157242
- Quantity
- 100
- Label serving
- 40 g
- Category
- Noix communes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Getrocknete Walnüsse Coopenoix | 378 | 11 g | 9,9 g | 31,8 g |
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| Walnut Inshell Regency | 378 | 11 g | 9,9 g | 31,8 g |
| Noix fraîches du Sud-Ouest Perig'fruits | 378 | 11 g | 9,9 g | 31,8 g |
| Nueces con cáscara Carrefour | 378 | 11 g | 9,9 g | 31,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Halves?
100 g of Walnut Halves has 378 kcal. Serving, 40 g (40 g): about 151 kcal.
Is Walnut Halves high in protein?
Walnut Halves contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 15,2 g).
How many carbs are in Walnut Halves?
Walnut Halves has 9,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Halves?
Walnut Halves contains 31,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Walnut Halves contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (117 % DV), cuivre (103 % DV), magnésium (29 % DV), Folate (B9) (27 % DV) and Acide pantothénique (B5) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Halves?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29157242. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.