Walnut Halves
Packaged product Nueces y semillas M&S Food
Walnut Halves contains 378 kcal per 100 g. A serving, 40 g (40 g) provides about 151 kcal.
Roughly 77% of its calories come from fat, with 12% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 689 kcal per 100 g across 404 products.
100 g provides 117% of the Daily Value for manganese, 103% of the Daily Value for copper and 29% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 31,8 g | 41% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,5 mg | 0,1% |
| Total carbohydrates L | 9,9 g | 4% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,38 mg | 2% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 108 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 94 mg | 7% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 120 mg | 29% |
| Fósforo L | 260 mg | 21% |
| Potasio L | 390 mg | 8% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,93 mg | 103% |
| Manganese L | 2,7 mg | 117% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 28,3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of nueces y semillas (median 15,5 g)
- Fiber3,9 gin the lowest quarter of nueces y semillas (median 6,4 g)
- Sugars1,3 gin the lowest quarter of nueces y semillas (median 2,7 g)
- Fat31,8 gin the lowest quarter of nueces y semillas (median 65,2 g)
- Saturated fat2,9 gin the lowest quarter of nueces y semillas (median 6,1 g)
- Sodium2,5 mgabove the median for nueces y semillas (median 2 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,1 g |
|---|---|
| Grasa poliinsaturada L | 23,3 g |
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 3,8 g |
| Ácido linoléico (omega-6, 18:2) L | 19,5 g |
Carotenoids (1)
| Betacaroteno L | 52 µg |
|---|
Other components (2)
| Agua L | 41,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| ungeschälte Walnüsse MarktTag | 378 | 11 g | 9,9 g | 31,8 g |
| Walnut Inshell Regency | 378 | 11 g | 9,9 g | 31,8 g |
| Noix fraîches du Sud-Ouest Perig'fruits | 378 | 11 g | 9,9 g | 31,8 g |
| Getrocknete Walnüsse Coopenoix | 378 | 11 g | 9,9 g | 31,8 g |
| Nueces con cáscara Carrefour | 378 | 11 g | 9,9 g | 31,8 g |
| Salad Topper Lite NaturSource | 536 | 17,9 g | 35,7 g | 39,3 g |
| Ultimate Nut Tartlets Irresistebles | 540 | 14 g | 42 g | 36 g |
| Raw Walnuts Halves & Pieces President's Choice | 210 | 5 g | 4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Halves?
100 g of Walnut Halves has 378 kcal. Serving, 40 g (40 g): about 151 kcal.
Is Walnut Halves high in protein?
Walnut Halves contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4,4 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 15,5 g).
How many carbs are in Walnut Halves?
Walnut Halves has 9,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Halves?
Walnut Halves contains 31,8 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Walnut Halves contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (103% DV), magnesio (29% DV), Folate (B9) (27% DV) and Ácido pantoténico (B5) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Halves?
100 g contains 2,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29157242. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.