Walnusskerne
Packaged product Noix et graines Biofarm
Walnusskerne contains 713 kcal per 100 g. A serving, 30 g (30 g) provides about 214 kcal.
Roughly 88 % of its calories come from fat, with 10 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (688 kcal per 100 g).
100 g provides 126 % of the Daily Value for manganèse, 122 % of the Daily Value for cuivre and 33 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 713 kcal | |
| Total fat L | 68 g | 87 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,77 mg | 0,9 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Niacine (B3) L | 0,4 mg | 3 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 120 µg | 30 % |
| Vitamine B12 L | 0,04 µg | 2 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 140 mg | 33 % |
| Phosphore L | 360 mg | 29 % |
| Potassium L | 430 mg | 9 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 1,1 mg | 122 % |
| Manganèse L | 2,9 mg | 126 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 3 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of noix et graines (median 15,3 g)
- Fiber6,1 gbelow the median for noix et graines (median 6,7 g)
- Sugars2,5 gin the lowest quarter of noix et graines (median 3 g)
- Fat68 gin the top quarter of noix et graines (median 65 g)
- Sodium4 mgin the top quarter of noix et graines (median 2,5 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 12 g |
|---|---|
| Graisses polyinsaturées L | 50 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 20,7 µg |
|---|
Other components (2)
| Eau L | 4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Biofarm
- Barcode
- 4008088255011
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Noix décortiquées
- Packaging
- Plastic,en:pack
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Walnusskerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuss Kerne enerBIO | 713 | 17 g | 4,7 g | 68 g |
| Cerneaux de noix Alesto | 713 | 15,7 g | 3,7 g | 69 g |
| Walnoten ranobo | 714 | 15,9 g | 5,4 g | 68,1 g |
| Walnoten Koppejan Noten | 714 | 15,9 g | 5,4 g | 68,1 g |
| Cerneaux de noix extra Meyva | 714 | 15,9 g | 5,4 g | 68,1 g |
| Nuez mondada Hacendado | 714 | 15,2 g | 13,7 g | 65 g |
| Cerneaux de noix Delicorner | 714 | 15,9 g | 5,4 g | 68,1 g |
| Gepelde walnoten Démarques | 714 | 15,9 g | 5,4 g | 68,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnusskerne?
100 g of Walnusskerne has 713 kcal. Serving, 30 g (30 g): about 214 kcal.
Is Walnusskerne high in protein?
Walnusskerne contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 15,3 g).
How many carbs are in Walnusskerne?
Walnusskerne has 4,7 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnusskerne?
Walnusskerne contains 68 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Walnusskerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (126 % DV), cuivre (122 % DV), magnésium (33 % DV), Folate (B9) (30 % DV) and phosphore (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnusskerne?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008088255011. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.