Wakamé
Packaged product Boissons marinoë
Wakamé contains 18 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 34 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 111 kcal per 100 g across 30 products.
100 g provides 8 181 818 % of the Daily Value for sélénium, 5 880 000 % of the Daily Value for iodine and 263 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 27,7 mg | 31 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 993 mg | 76 % |
| Fer L | 17 mg | 95 % |
| Magnésium L | 1 104 mg | 263 % |
| Phosphore L | 316 mg | 25 % |
| Potassium L | 7 077 mg | 151 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 0,71 mg | 31 % |
| Sélénium L | 4 500 000 µg | 8 181 818 % |
| Iodine L | 8 820 000 µg | 5 880 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 15 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of boissons (median 14 g)
- Fiber4 gin the lowest quarter of boissons (median 41 g)
- Fat0,5 gin the lowest quarter of boissons (median 2,5 g)
- Saturated fat0,1 gin the lowest quarter of boissons (median 0,4 g)
- Sodium720 mgin the lowest quarter of boissons (median 2 010 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 8,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- marinoë
- Barcode
- 3565840306127
- Quantity
- 120g
- Category
- Wakame seaweeds
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Algue marine* (Undaria pinnatifida), sel de mer. *Issue de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartare d'algues Bord à bord | 18 | 2,4 g | 1,2 g | 0,4 g |
| Wakame (50 GR) Clearspring | 20 | 1,8 g | 0 g | 0,3 g |
| Wakame Algue Séché (pour soupe miso) Hosan | 36 | 0 g | 7,2 g | 0 g |
| 良品铺子裙带菜香辣味 良品铺子 | 49 | 1,6 g | 4,8 g | 2,6 g |
| Algas wakame EXKIMO | 70 | 2 g | 13,6 g | 4,2 g |
| Wakame Epic | 90 | 0,9 g | 8,8 g | 4,9 g |
| Wakame Epic | 90 | 0,9 g | 8,8 g | 4,9 g |
| Salade d’algue Sushi Gourmet | 96 | 1,4 g | 13 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wakamé?
100 g of Wakamé has 18 kcal.
How much protein is in Wakamé?
Wakamé contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 14 g).
How many carbs are in Wakamé?
Wakamé has 0,5 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wakamé?
Wakamé contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Wakamé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (8 181 818 % DV), iodine (5 880 000 % DV), magnésium (263 % DV), potassium (151 % DV) and fer (95 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wakamé?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3565840306127. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.