Wakamé
Packaged product Beverages marinoë
Wakamé contains 18 kcal per 100 g.
Roughly 51% of its calories come from protein, with 34% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 111 kcal per 100 g across 30 products.
100 g provides 8,181,818% of the Daily Value for selenium, 5,880,000% of the Daily Value for iodine and 263% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 27.7 mg | 31% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 993 mg | 76% |
| Iron L | 17 mg | 95% |
| Magnesium L | 1,104 mg | 263% |
| Phosphorus L | 316 mg | 25% |
| Potassium L | 7,077 mg | 151% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 4,500,000 µg | 8,181,818% |
| Iodine L | 8,820,000 µg | 5,880,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 15%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of beverages (median 14 g)
- Fiber4 gin the lowest quarter of beverages (median 41 g)
- Fat0.5 gin the lowest quarter of beverages (median 2.5 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.4 g)
- Sodium720 mgin the lowest quarter of beverages (median 2,010 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- marinoë
- Barcode
- 3565840306127
- Quantity
- 120g
- Category
- Wakame seaweeds
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Algue marine* (Undaria pinnatifida), sel de mer. *Issue de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartare d'algues Bord à bord | 18 | 2.4 g | 1.2 g | 0.4 g |
| Wakame (50 GR) Clearspring | 20 | 1.8 g | 0 g | 0.3 g |
| Wakame Algue Séché (pour soupe miso) Hosan | 36 | 0 g | 7.2 g | 0 g |
| 良品铺子裙带菜香辣味 良品铺子 | 49 | 1.6 g | 4.8 g | 2.6 g |
| Algas wakame EXKIMO | 70 | 2 g | 13.6 g | 4.2 g |
| Wakame Epic | 90 | 0.9 g | 8.8 g | 4.9 g |
| Wakame Epic | 90 | 0.9 g | 8.8 g | 4.9 g |
| Salade d’algue Sushi Gourmet | 96 | 1.4 g | 13 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3565840306127. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.