Waitrose Belgian dark chocolate
Packaged product Sucres et desserts Waitrose
Waitrose Belgian dark chocolate contains 512 kcal per 100 g. A serving, 10 squares, 18 g (18 g) provides about 92 kcal.
Roughly 57 % of its calories come from fat, with 37 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (517 kcal per 100 g).
100 g provides 23 % of the Daily Value for Vitamine E and 18 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat L | 15,9 g | 80 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 45,8 g | 17 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 43,1 g | |
| Added sugars L | 26,3 g | 53 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,038 mg | 0 % |
| Vitamine D L | 0,02 µg | 0,1 % |
| Vitamine E L | 3,4 mg | 23 % |
| Thiamine (B1) L | 0,03 mg | 3 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Niacine (B3) L | 0,43 mg | 3 % |
| Acide pantothénique (B5) L | 0,044 mg | 0,9 % |
| Vitamine B6 L | 0,021 mg | 1 % |
| Folate (B9) L | 17,2 µg | 4 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 32,7 mg | 3 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 32,5 mg | 8 % |
| Phosphore L | 60,4 mg | 5 % |
| Potassium L | 213 mg | 5 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 1,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 37 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of sucres et desserts (median 6 g)
- Fiber9,2 gabove the median for sucres et desserts (median 8,8 g)
- Sugars43,1 gin the top quarter of sucres et desserts (median 39 g)
- Fat31,2 gin the lowest quarter of sucres et desserts (median 35 g)
- Saturated fat15,9 gin the lowest quarter of sucres et desserts (median 20,8 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,78 µg |
|---|
Other components (2)
| Eau L | 2,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169608074
- Label serving
- 10 squares (18 g)
- Category
- Barre de chocolat noir avec des fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, sugar, raisins (15%), almonds (10%), cocoa butter, emulsifier (sunflower lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreAmandesBeurre de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Belgian dark chocolate?
100 g of Waitrose Belgian dark chocolate has 512 kcal. Serving, 10 squares, 18 g (18 g): about 92 kcal.
How much protein is in Waitrose Belgian dark chocolate?
Waitrose Belgian dark chocolate contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,4 g in serving, 10 squares, 18 g (18 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6 g).
How many carbs are in Waitrose Belgian dark chocolate?
Waitrose Belgian dark chocolate has 45,8 g of total carbohydrates per 100 g, including 9,2 g of fiber and 43,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Belgian dark chocolate?
Waitrose Belgian dark chocolate contains 31,2 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Waitrose Belgian dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (23 % DV) and cuivre (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waitrose Belgian dark chocolate?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169608074. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.